loveitlite wrote Aug 15, 2008 : Stepping on the scale yesterday (after a short while away from Buddy Slim) I found my weight back to where I started from. The thought that ran through my head was not bashing myself for failure or cursing the Fates, but instead I thought, "such is...
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Tags: motivation self care tools Weight Loss
loveitlite wrote Jul 11, 2008 :
Recently I have started exercising on a more regular basis. This is a major step for me in many regards. First, I have been recovering from a major injury in which even sitting could be extremely painful. Next, I have rarely been one to...
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Tags: exercise motivation success tools Weight Loss
loveitlite wrote Jul 06, 2008 :
I read once that your mind understands things in symbolism more that it does in just plain thought or intentions without the aid of a symbol to go with it. This is why visualization works well. Your mind believes it is in that reality. Co...
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Tags: creativity motivation self care tools Weight Loss
loveitlite wrote Jul 05, 2008 : COMMUNITY
I didn't think people who had a lot of weight to lose COULD lose it. But I see from the evidence here that my thinking is eschewed! There is much success here. I find that EXTREMELY encouraging. 'Cuz if you can do any we all...
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Tags: community motivation self care tools Weight Loss
loveitlite wrote Jun 26, 2008 : Today I am grateful for...
*Lara's insight about heartpower (read her willpower blog it rocks!)
*Waking up to do my homework with a feeling of refreshed excitement
*The healthy breakfast in front of me (mmmm! Applesauce, plain yogart, nuts...
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Tags: community motivation self care tools Weight Loss
loveitlite wrote Jun 24, 2008 :
I am all about thinking out of the box now days. So when my hubby (and fellow buddyslimmer) was celebrating his birthday with family last weekend, we opted for a Happy Birthday Watermelon! It was a hit. No one felt too guilty for eating i...
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Tags: motivation tools Weight Loss
loveitlite wrote Jun 16, 2008 : Last year at this time I was a mess. I was at my top weight, in MAJOR pain, depressed and pretty hopeless. I began reading about pain and found that stress management and self-love could be powerful medicine. I have begun using those tools and ...
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Tags: community motivation self care tools Weight Loss
