SmallChanges wrote Sep 15, 2008 :
I read an interesting article about 9 foods you should NOT to feed your kids or yourself.
1. Chicken Nuggets- Yes our favorite fast food quickie we all give our kids. Know what you are really feeding your kids! They consist of compressed fat, to...
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Tags: Tips What I ate
SmallChanges wrote Aug 07, 2008 : Something really cool using Designer Whey products. My family went to Michigan Adventures, a theme park here in
Michigan. Normally when we go, my family runs ahead to get in line for the rides and I catch up. We also normally pig out, eating all th...
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Tags: Motivation Tips Weight Loss
SmallChanges wrote Jul 09, 2008 : One thing I have noticed about me by getting enough protein...my stamina and energy is way up... I lasting through the day and it feels great. When I had the body machine on it said I should get 100-124 grams a protein a day. it was hard at first to ...
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Tags: Tips
SmallChanges wrote Jul 03, 2008 : High protein 14g, low fat and only 80 cal. add some fruit and a piece of toast and you have a great meal.
Camille...
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Tags: Tips Weight Loss
SmallChanges wrote Jun 28, 2008 : I suffered terrible with this. Went through bottles of roll aids, the big ones you buy at Sams. When we are obese our stomach is not aligned properly therefore food stays in our stomach longer fermenting...taking up the acid we need to digest the fo...
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Tags: Tips
resabug wrote Nov 09, 2007 : Just down a pound this week. I was kind of hoping for another 2 pound loss, but I understand that it's probably better that it varies every now and then. Not really going to beat myself up over it. Just going to work hard over the next week to make i...
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Tags: Exercise Motivation Tips Weight Loss
