Modifications to an old diet

Jennifer wrote Aug 11, 2008 : I am following (lol) a very controversial diet called the Sacred Heart Medical Diet and I am doing it with some modifications. I believe that the guidance of a nutritionist or doctor is a very good idea. People are different and different people wi... more »
Tags: food combining Personal The Plan

Now.

Jennifer wrote Jun 11, 2008 : I have received some good words from some buddies and no I am not going to be hard on myself, but truly I have really taken a few steps backwards. I do not know why. I do not feel sad, but it is time to get real. Am I mad? Perhaps a little. Am I ... more »
Tags: Cravings energy Personal Setbacks The Plan

My Review

Jennifer wrote Jan 12, 2008 : SO yesterday I was not feeling so well. I could feel the glands at the top of my neck were a bit swollen and sore. I have been surrounded by people who are ill of course because, tis the season! So I stayed reasonable with my points but I did have... more »
Tags: Activity Calories Food Journal Health Motivation Personal Portions The Plan treats Vegetables Weight Watchers

Happy New Year

Jennifer wrote Jan 01, 2008 : I adjusted my ticker and I am not discouraged because I feel pretty much the same with only a little poofiness here and there. Twas the season to let go a bit and that was fine. Nuts, cheese, loved the really good wine I picked out, chocolate. I ... more »
Tags: Activity Clean eating Food Journal Motivation Personal Support The Plan treats Weight gain

Mixed emotions

Jennifer wrote Dec 22, 2007 : I know all that I love about Christmas... giving, especially giving to strangers. I love how everything looks decorated and bright. I love wrapping presents and seeing people's smiles. I wrote this and did not know if I should post. I wrote it ... more »
Tags: Activity events/parties Personal The Plan Weight Watchers

Poem

Jennifer wrote Dec 13, 2007 : Bon Jovi was amazing on Monday and it was well worth the wait. I am SURE I would have been much more crazed if I had gone the first time in grade 12, but it was still great to hear so many old songs and then of course the new. Things have been so... more »
Tags: Activity Calories Food Journal Health Personal Protein Refined sugar The Plan

30 Day challenge to break a bad habit (week #1)

Jennifer wrote Nov 16, 2007 : And for me, my greatest hindrance is eating at night. It really affects my progress I am finding. I can eat a large breakfast or lunch and still do fine, but I do not need a huge amount of calories or salt at night when I will be about to rest in o... more »
Tags: Activity events/parties Motivation Personal The Plan Weight Loss

a good plan to keep

Jennifer wrote Oct 17, 2007 : As per usual the same garbage is throwing me into a funk, but that is all it is, GARBAGE! So, the strength from so many of you vibrates my way and I am starting to find my own strength. I need a little plan. See I have my first physical this Mond... more »
Tags: Health Personal The Plan

Don't frogget to pack the fun!

Jennifer wrote Sep 21, 2007 : I weighed in early and I was the same. No change. Three pounds lost in 2 weeks. Anyways, planning is really working and I can tell because my stress is right where it should be. Sweet. *smiles* (I wrote most of this last night and that too ... more »
Tags: Personal The Plan