Jennifer wrote Apr 10, 2009 : Yes the doctor told me last year that my thyroid is fine, but my symptoms would say differently. With a slight weight gain over the past year (15ish pounds...because I did not give up completely) and feeling as I have, I know enough to know I do no...
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Tags: Activity Calories Health Intuitive Eating The Plan
Jennifer wrote Dec 27, 2008 : Four days with the 'family'
Empty greed and shallow gifts
Alone, now with simple carbs and no desire for good quality food,
I ate a days worth of noodles and spicy Kung Pao sauce in one sitting.
This was my first binge in well over 3 m...
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Tags: Frustration poor mood Portions The Plan
Jennifer wrote Oct 17, 2008 : When we learn to deal directly with our complaints and difficulties, romanticized ideas about the spiritual path are no longer meaningful. We see that what is important is to take responsibility for ourselves, and to always be aware of our thoughts,...
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Tags: Activity Motivation The Plan
Jennifer wrote Oct 12, 2008 : I am not sure what it is. But I feel it too. Some of my buddies are ON FIRE!!! No pressure in terms of these numbers. It is just time to get it done. Enjoy and do something productive like loving me and getting closer to a healthier state.Â...
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Tags: The Plan
