Dagny wrote Oct 30, 2009 : This is an exert out of the Abs Diet book by David Zinczenko that I have been reading. It covers why our bodies need some dietary fat but why to avoid trans fat and saturated fat. It also covers the healthy types of fats, but it was starting to look ...
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Tags: Calories Goals The Abs Diet Weight Loss
Dagny wrote Oct 25, 2009 : (this is an excerpt of a section in the Abs Diet book, by David Zinczenko)
Calcium: The future of fat fighting
You’ve seen more than enough milk moustaches to know that calcium strengthens your bones, but did you also know that calcium can ...
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Tags: Goals The Abs Diet Weight Loss
Dagny wrote Oct 19, 2009 : http://www.menshealth.com/cda/article.do?site=menshealth&channel=nutrition&category=abs.diet&conitem=b72a99edbbbd201099edbbbd2010cfe793cd____
Last week I found this book called The Abs Diet at a yard sales for 25 or 50 cents. I was hes...
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Tags: Calories The Abs Diet Weight Loss
Dagny wrote Oct 13, 2009 : This past summer I read online how excess cardio can burn muscle, not just fat! I couldn't find an article that explained why but I found this in this book. I found The Abs Diet book at a yard sale. I wasn't going to buy it because I don't believe in...
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Tags: Exercise/workout The Abs Diet Weight Loss
