Nadia wrote Apr 20, 2009 : Scan results were clear. That is good. Great, even. I want to get back on track and make a lot of my life. I have been self-sabotaging lately. I get to weekends and stop counting calories because of family, but then go deeper by not only no...
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Tags: Calories car exercise family fears Tae Bo Weight Loss work
Nadia wrote Jan 26, 2009 : Last night, I got the urge to see some past weights. I logged onto my old Fitday account and was actually surprised to see that in-and-out I had weight entries basically all the way back to 2002. I was almost disappointed to see that most of my w...
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Tags: exercise kickboxing Tae Bo Weight Loss YMCA
Nadia wrote Jan 23, 2009 : Last night, through odd reasons, I went to look at the YMCA program guide for this winter and discovered that they have kickboxing classes! This is something I have been interested in doing for quite some time. I just adored Tae-Bo, and am really...
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Tags: exercise fears kickboxing Tae Bo Weight Loss YMCA
astrongnewme wrote Dec 03, 2008 :
If you've ever sweat through a Tae Bo workout, then you either love or hate this man! I still have some old-school Tae Bo workout DVD's, as well as a mix of some of the newer workouts (like Boot Camp). One thing that I love about all of the...
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Tags: Billy Blanks Motivation Tae Bo Workouts
