Nikie wrote Jul 31, 2008 : So, I have been meaning to do this since the beginning of the year. My new years resolution was to start getting healthy and loose weight. Well... It's a half a year later and I am finally realizing that I am the only one who can get this going. I ca...
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Tags: encouragement health life new quitting smoking support weight loss
Jennifer wrote Dec 10, 2007 : Things have been good. Food is not as ideal and that is just fine. I am drinking plenty of water, getting some high fiber foods in, fruits and veggies, and exercising. I did not work out as much this weekend, but that was okay, because I wanted t...
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Tags: Activity events/parties Health Personal Support Weight Loss
Jennifer wrote Dec 01, 2007 : Well I feel like a huge weight has been lifted off me and I no longer feel nuclear or like I can not achieve my goals here. I feel new. I will take it and the one pound loss.
Went shopping for fruits and veggies last night which always puts a sm...
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Tags: Food Journal Health Support Weight Loss
