weightfighter wrote Sep 13, 2009 : Ok - so I have been doing different things to deal with my blood pressure. I doubled the norvasc as the PAC wanted. I stopped taking the tenuate (the PAC really did not want me to do that) but that is the only "new" thing that should account for the ...
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Tags: Calories struggles temptation withdraw
weightfighter wrote Aug 18, 2009 : Oh, finally - the insanity has ended. I took everyone's advice. The next few days, I kept those frozen veggies that steam in the bag in the microwave at work. I also started to stay away from the cookies and danishes. It is amazing that I did not gai...
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Tags: struggles
weightfighter wrote Jul 29, 2009 : One comment that was made at my last check up visit was the limited amount of exercise. Some of the lack of exercise was because I started breaking out with the water aerobics (long story). But aside from that, I really just do not care to do "physic...
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Tags: Exercise struggles
weightfighter wrote Jul 12, 2009 : Yesterday I came to a realization, I was not as "in control" of this lifestyle change as I thought. The last week, while I have not blown my calorie count (I Have not eaten more then 1700 calories), I have not stayed at my 1400 mark on 6 of the seven...
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Tags: Calories struggles temptation Weight Loss
weightfighter wrote Jul 07, 2009 : Today was an off day. I was in a funky mood most of the day and just sad. Knowing I am an emotional eater, I have to watch what I eat even more closely on these types of days. On my way home from work, the thought of cooking just bothered me. I wante...
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Tags: struggles temptation withdraw
weightfighter wrote Jul 03, 2009 :
Well, I went to the outlet mall today. I walked a little more then a mile. While the walking was at a shopping pace, it still covered the extra 100 calories I had with lunch when I had the cheese quesadilla. I found a restaurant, Salsaritas, th...
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Tags: Calories Motivation struggles temptation
weightfighter wrote Jun 24, 2009 :
This week is crazy and insane at work. I am not able to cook or eat at home like I normally would. Today I did horribly. I ate 1100 calories at lunch today. I cannot do that, but baked beans were too good to give it up. It was a weakness. Even th...
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Tags: Calories struggles temptation
weightfighter wrote Jun 20, 2009 :
I have not written in the diary much this week. The week has gone smoothly overall, but I have had emotional and stressful moments as work where I have struggled to deal with my emotions in other ways then eating. This is huge challenge. I have h...
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Tags: struggles withdraw
weightfighter wrote Jun 14, 2009 :
Yesterday I went to Carowinds with my sister and youngest niece. I did not eat horribly, but I also did not eat well. I did have around my calorie count. I did not have enough water. Today I woke up with headaches, cravings, and withdrawal symp...
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Tags: Calories Recipes struggles Weight Loss withdraw
weightfighter wrote Jun 09, 2009 :
Today was a bad day emotionally. Little things were setting me off. During the afternoon, I was extremely upset about some events of the day and hungry because of the insanity that became my lunch. I chose a Nutter Butter Bar for a snack after ...
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Tags: Calories Motivation struggles Weight Loss withdraw
