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It is time.......

nana4 wrote Sep 08, 2008 :   It is time I stopped with the self-sabotage! I am the queen of excuses for what I do to myself every day! I have proven I can do it! I think I get so far and maybe I am afraid of the changes. I can sit around and whine and moan or I can g... more »
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We lost our dog Bear yesterday.......

nana4 wrote Aug 26, 2008 : We have had Bear for 2 1/2 years. He has been a big part of our family since the day we brought him home from the Animal Shelter. He was a huge loveable dog. My  grandchildren loved him. We had gone shopping and when we came home he was not acting r... more »
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I am worth it.......

nana4 wrote Aug 19, 2008 : I have maintained two weeks in a row! I am 2 lbs. away from my mini goal! I think this past weekend, I had a little self sabatoge going on! I had a hard time getting myself back on track! I was going to reward myself with a new haircut when I got to ... more »
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OOOOOPS I fell off the wagon........

nana4 wrote Aug 18, 2008 : over the weekend! I did so good for all the added stress I was going through. Then Saturday we went to a graduation party and I totally blew it! Then I have had trouble getting back on track. Well today is a whole new day! I am back on track and I pl... more »
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My scales aren't moving.....

nana4 wrote Aug 14, 2008 : so far this week, but I am okay with it. My clothes are fitting better and some are even looser, so I must be doing something right. The other morning I put on a pair of shorts that I had not worn in awhile and I pulled them back off without undoing ... more »
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So many wonderful buddies.....

nana4 wrote Aug 11, 2008 : I have so many wonderful buddies. I knew I had them, but this past week has proved how many and how wonderful they are. I have been on an emotional roller coaster! I didn't let my emotions get to me this time! I stuck with my plan and every time I wa... more »
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I pigged out last night.......

nana4 wrote Aug 04, 2008 : Yes, I let my emotions get the best of me again! I tried to talk myself out of it, but I just wouldn't listen. I am totally back on track today! Before my evening of self pity and letting my emotions rule my eating, it was going pretty good.  I w... more »
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Obstacles on my journey…

nana4 wrote Jun 21, 2008 :    I knew when I began my weight loss journey I would encounter many obstacles. I have been overweight most of my life. I just didn’t realize how many obstacles there would be. I have always been an emotional person. I give up too easy if I donâ... more »
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Help.........

nana4 wrote Jun 19, 2008 : I need to make time for me a priority! I don't know how to do this. My family has always been my top priority and I squeezed time in for myself when and if I could. This is why I am in the shape I am in. I have proved to myself I can do it, but I th... more »
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Letting myself and everyone else down.......

nana4 wrote May 17, 2008 : Sorry buddies. I have been going through a tough time. I was still feeling sorry for myself and embarresed because I couldn't motivate and help myself and felt if I couldn't do that how was I going to be of  help to my buddies. I have still not gott... more »
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Technorati tag: stress eating