It is time.......

nana4 wrote Sep 08, 2008 :   It is time I stopped with the self-sabotage! I am the queen of excuses for what I do to myself every day! I have proven I can do it! I think I get so far and maybe I am afraid of the changes. I can sit around and whine and moan or I can g... more »
Tags: Being proud of yourself! emotional eating! Excercise! Feeling Down! Getting Back on Track Mindless Eating! Moderation for life Motivation Sometimes you just got to vent! Standing up for yourself! stress eating Weight Loss

We lost our dog Bear yesterday.......

nana4 wrote Aug 26, 2008 : We have had Bear for 2 1/2 years. He has been a big part of our family since the day we brought him home from the Animal Shelter. He was a huge loveable dog. My  grandchildren loved him. We had gone shopping and when we came home he was not acting r... more »
Tags: emotional eating! Feeling Down! Getting Back on Track Sometimes you just got to vent! stress eating

I am worth it.......

nana4 wrote Aug 19, 2008 : I have maintained two weeks in a row! I am 2 lbs. away from my mini goal! I think this past weekend, I had a little self sabatoge going on! I had a hard time getting myself back on track! I was going to reward myself with a new haircut when I got to ... more »
Tags: Being proud of yourself! Cook outs emotional eating! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Moderation for life Motivation my grandkids are my lifes treasures! stress eating Weight Loss

OOOOOPS I fell off the wagon........

nana4 wrote Aug 18, 2008 : over the weekend! I did so good for all the added stress I was going through. Then Saturday we went to a graduation party and I totally blew it! Then I have had trouble getting back on track. Well today is a whole new day! I am back on track and I pl... more »
Tags: BBQs BINGING!! Cook outs Finding ME time! Getting Back on Track Mindless Eating! my grandkids are my lifes treasures! Picnics stress eating

My scales aren't moving.....

nana4 wrote Aug 14, 2008 : so far this week, but I am okay with it. My clothes are fitting better and some are even looser, so I must be doing something right. The other morning I put on a pair of shorts that I had not worn in awhile and I pulled them back off without undoing ... more »
Tags: Being proud of yourself! emotional eating! Excercise! Losing Inches Mindless Eating! obstacles scales stress eating Weight Loss

So many wonderful buddies.....

nana4 wrote Aug 11, 2008 : I have so many wonderful buddies. I knew I had them, but this past week has proved how many and how wonderful they are. I have been on an emotional roller coaster! I didn't let my emotions get to me this time! I stuck with my plan and every time I wa... more »
Tags: Being proud of yourself! emotional eating! Feeling Down! Motivation stress eating

I pigged out last night.......

nana4 wrote Aug 04, 2008 : Yes, I let my emotions get the best of me again! I tried to talk myself out of it, but I just wouldn't listen. I am totally back on track today! Before my evening of self pity and letting my emotions rule my eating, it was going pretty good.  I w... more »
Tags: Being proud of yourself! BINGING!! Cook outs emotional eating! family support! Getting Back on Track Mindless Eating! Motivation Picnics stress eating Weight Loss

Obstacles on my journey…

nana4 wrote Jun 21, 2008 :    I knew when I began my weight loss journey I would encounter many obstacles. I have been overweight most of my life. I just didn’t realize how many obstacles there would be. I have always been an emotional person. I give up too easy if I donâ... more »
Tags: Being proud of yourself! emotional eating! family support! Feeling Down! Finding ME time! Getting Back on Track my grandkids are my lifes treasures! obstacles Sometimes you just got to vent! Standing up for yourself! stress eating Weight Loss

Help.........

nana4 wrote Jun 19, 2008 : I need to make time for me a priority! I don't know how to do this. My family has always been my top priority and I squeezed time in for myself when and if I could. This is why I am in the shape I am in. I have proved to myself I can do it, but I th... more »
Tags: Being proud of yourself! BINGING!! emotional eating! family support! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Motivation Sometimes you just got to vent! Standing up for yourself! stress eating Weight Loss

Letting myself and everyone else down.......

nana4 wrote May 17, 2008 : Sorry buddies. I have been going through a tough time. I was still feeling sorry for myself and embarresed because I couldn't motivate and help myself and felt if I couldn't do that how was I going to be of  help to my buddies. I have still not gott... more »
Tags: Being proud of yourself! emotional eating! Excercise! Feeling Down! Finding ME time! Getting Back on Track helping your spouse Mindless Eating! Motivation my grandkids are my lifes treasures! stress eating