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Strength Training 10/14

moncoeur wrote Oct 14, 2009 : Leg Curl (hamstrings) - 3 sets of 10 with 50 lbs Leg Extension (quads) - 3 sets of 10 with 20 lbs (both sides individually, then together) Lateral Press - 3 sets of 8 with 20 lbs... more »
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Defeating the Breakfast Buffet and New Sneakers

astrongnewme wrote Jul 05, 2009 : After my great weigh-in yesterday, I don't want to do anything to mess it up.  My boyfriend Gary went to the gym with me this morning, then offered to take me to breakfast since we were both starving.  We ended up at a breakfast buffet, and I wa... more »
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I am Back...for GOOD!

astrongnewme wrote Mar 30, 2009 : Maybe it was the much-needed quiet time to myself...maybe it was the beautiful time with Gary this weekend...maybe it was just time for a good change.  I feel like I finally woke up from a coma this past weekend, and I am loaded with motivation to f... more »
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Sore Shoulders, Happy Heart!

astrongnewme wrote Feb 13, 2009 : Last night I did an hour of weight training, then 10 minutes of buns and legs exercises.  The weight training video had a heavy emphasis on shoulders, one of my favorite body parts to train, and I am definitely feeling it this morning!  I am so... more »
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Walk, run, or bike across the country virtually....

blt4ever wrote Feb 04, 2009 : I found an awesome program that lets you keep track of the miles you either walk, run or bike, virtually.  You set your starting place and then set your ending place and this program maps out the route.  Tells you how many miles you need to go, and... more »
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Six more days!

blt4ever wrote Feb 03, 2009 : Well, todays eating and workout went really good....I'm having another killer week!  :o)  Of course it's not surprising, since I've gotta really buckle down to get under 200 lbs by next Monday.  I should always have such pressure...it really seems... more »
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I had a most AWESOME day today!!!

blt4ever wrote Jan 31, 2009 : I got GREAT news from my husband today!  He is coming home a week earlier than we had been planning on!!!!  He's due home on the 10th now, rather than the 17th!  WOOOHOOO!!!!!  That also happens to be our 12 year old sons' 13th birthday....what b... more »
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Yesterday was my 4th anniversary for quitting smoking!

blt4ever wrote Jan 26, 2009 : So after church the kids and I went out to lunch at BJ's restaurant and brewery.  When our waitress found out why we were there she brought us out a free pizookie, which had to have been one of the most delicious things I've had the pleasure of eati... more »
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Woot! The month is almost over!

blt4ever wrote Jan 24, 2009 : In the immortal words of Nancy (Khmerbeauty)...I'm doing the bootie dance!   Sometimes it drives me mad that this past year has been spent with me looking forward to the passing of time.  But, even in wanting for the time to go fast, I still... more »
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Zyban...anyone try it?

blt4ever wrote Jan 23, 2009 : On Sunday the 25th, I will be celebrating my fourth year of being a quitter.  I quit smoking on January 25, 2005 after having smoked for 22 years.  I had quit each time I was pregnant, and tried quitting many times when I wasn't pregnant but never ... more »
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Technorati tag: strength training