astrongnewme wrote Sep 17, 2009 : Twenty minutes of kickboxing to wake up, a meal bar and a cup of hot tea instead of my usual daily dose of caffeine a la sugary soda...not bad, eh? Getting the day started on the right foot makes a huge difference in my mood and outlook.
Later...
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Tags: Change Soda Starting Over
astrongnewme wrote Sep 14, 2009 :
I've gotten mostly consistent in working out again, at least to the point that even as I start to argue with myself and make excuses to skip a workout, I find myself lacing up my sneakers and deciding to just do it before I defeat myself by being m...
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Tags: Change Goals Soda
astrongnewme wrote Jul 08, 2009 : I've been doing a good job cutting back on soda and working the calories into my meal plan on the days I do drink one. Now, I want to up the ante and swear off soda for 2 days in a row!
My personal challenge to finish off the week is to go Thurs...
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Tags: Calories Challenge Goals Soda
timetochange wrote Oct 07, 2008 : As much soda as I drink, you'd think it was a major food group! Seriously, I start with breakfast and suck down soda until bedtime, sometimes 2 or 3 bottles a day (12 oz. bottles, not 2 liters!) Still, that's a lot. A lot of sugar, a lot of cal...
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Tags: addiction Calories challenge diet Frustration habits soda
