Time to make things right !!

Jennifer wrote Aug 05, 2008 : So I want to write something quick and yet do not know what to say. It feels like I am just now talking to a new friend I have not seen in awhile. What to say? I have been frustrated and I do not want sympathy, please! But just wanted to share ... more »
Tags: Activity Clean eating Cravings Food Journal Health injury Portions Refined sugar Weight Watchers

Enough!

Jennifer wrote Jul 12, 2008 : Setting my goals has not really been working.  I know how I want to eat and it is spiritually, emotionally and environmentally directed.  I need this for myself.  If one lives by any kind of morals then it should make things a lot easier when it c... more »
Tags: Activity Food Journal Motivation Refined sugar Setbacks Vegan vegetarian Weight Watchers

Sugar

Jennifer wrote Apr 29, 2008 : My blog did not post so this is the short. Sugar is my drug and I am staying completely clear of it. This substance serves no good purpose anyways other then changing my brain so that I feel more like a depressed monster instead of a well functioni... more »
Tags: Activity appetite Health Refined sugar

A Plan for a healthy life.... not just weight loss

Jennifer wrote Apr 12, 2008 : I have made some very poor choices and I just can not take it anymore. I felt so aweful. Yesterday I learned that JUNK= anxiety, bloatedness, general crumbiness and then after this crappy day I felt like I could not get to sleep. SO what is today... more »
Tags: Activity Carbohydrates Clean eating food combining Food Journal Fruits Good fat Health Hobbies Protein Refined sugar The Plan treats Vegetables vegetarian

Label reading / Slave to my tastebuds

Jennifer wrote Apr 06, 2008 : I am a label reader when I purchase food and I attribute this to my improved health. There are of course other things that have helped me lose weight, but certainly label reading has brought me into The Know. But it was a buddy, Tatiana, this week ... more »
Tags: Carbohydrates Clean eating events/parties Health Refined sugar

Be careful what you wish for...

Jennifer wrote Mar 22, 2008 : Please read if you have read my blogs lately. Thank you. :) Well, after only about 3 days with this diet I was feel so amazing and I kind of knew I would, but this diet which is so clean and for me NO EGGS and NO DAIRY and nothing processed just... more »
Tags: Activity Calories Clean eating food combining great mood Health Personal Refined sugar

Trying so hard to be good

Jennifer wrote Jan 03, 2008 : I have been truly awful lately diet wise and so since my hockey team (the Oilers) and I have both been sucking, I decided to post my legs. Maybe THE OILERS WILL START TO WIN TOO!!! Most who know me have never seen my legs, well, they are looking pr... more »
Tags: Refined sugar Setbacks

Happy Holidays

Jennifer wrote Dec 23, 2007 : I want to thank everyone who responded to my last blog and all who have provided words of wisdom and shared experiences with me throughout the past year. We are each others buddies and teachers and your help and kindness is greatly appreciated. I w... more »
Tags: Activity Calories events/parties Health Personal Refined sugar Support Weight Watchers

Poem

Jennifer wrote Dec 13, 2007 : Bon Jovi was amazing on Monday and it was well worth the wait. I am SURE I would have been much more crazed if I had gone the first time in grade 12, but it was still great to hear so many old songs and then of course the new. Things have been so... more »
Tags: Activity Calories Food Journal Health Personal Protein Refined sugar The Plan

Trying to make it a good day.

Jennifer wrote Nov 29, 2007 : Not a good day. And I often think and sometimes have said that we have to be not depend on others. I literally felt like I might not stop eating. It was so scary. I can not explain the confusion I am experiencing. Holidays. Hormones. Not so he... more »
Tags: Activity Health Personal Refined sugar Support