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Words to My Body

Jennifer wrote Oct 31, 2009 : All right, it feel's completely normal to be back.  I have been gone for over 2 months.  That is a record for the chick who use to be on every day.  But I missed feeling like people just understood the journey and the struggles.  I would like to ... more »
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some ghoulash

Jennifer wrote Jun 04, 2009 : So I am awake.  Oscar has waken me up and for what, I do not know.  He has food.  Maybe it's the rain.  My heavens it smell wonderful!  I feel weird today ??  but I am liking it. I love it when I opt for a different breakfast and just enjoy ... more »
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Honest Perspective

Jennifer wrote May 10, 2009 : So I have gone 13 days of NOT eating after supper unless hungry.   I feel the joys of a metabolism and I'm appreciating.  I do believe it just settled down into hybernation over the winter.  I am not kidding either.  I have made some changes, bu... more »
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less carbohydrates for this older gurl

Jennifer wrote Feb 23, 2009 : Did a little reading thanks to a buddy who shared some info. on carbohydrate intolerance from a book called the Woman's Perfect Diet.  I am very thankful to Ann Marie, my fellow Intuitive Eater. *wink*   I needed to read the chapter she sent, be... more »
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Good Food Box, cleanses & Success

Jennifer wrote Jan 23, 2009 : http://www.chep.org/gfb/index.html The Good Food box was such a surprise!!!  And it was all organic as I ordered.  I do believe I would have spent more at the store for the same amount.  I buy all of this from the grocery story (except I have n... more »
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O-Inspired

Jennifer wrote Jan 07, 2009 : There is a lot going on in my head these days.  Even when I am trying to sleep.  I was awake at 5 AM and just could not go back to sleep.  So I got up and have a nice warm bath....bergamont and lemon scented oils. and the clarifying light of one c... more »
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my reminder and weigh in

Jennifer wrote Dec 31, 2008 : So, I am taking a bit of time to review Intuitive Eating today because it seems the student has forgotten everything.  Another good book for dieters too the Zen of Eating! Gentle damnit! Ha.  Seriously though, I have this sweet desire to be kind... more »
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Noodle Binge

Jennifer wrote Dec 27, 2008 : Four days with the 'family' Empty greed and shallow gifts Alone, now with simple carbs and no desire for good quality food, I ate a days worth of noodles and spicy Kung Pao sauce in one sitting. This was my first binge in well over 3 m... more »
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Intake Awareness

Jennifer wrote Dec 12, 2008 : How do I want to eat? I want to eat like the Buddha. Not like a gluttonous pig, but rather I want to savor the smaller portions and eat simple and healthy. I just recall reading a long time ago what some young lady gave the pre-Buddha, some rice p... more »
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Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Technorati tag: portions