redbutterfly wrote Nov 04, 2009 : I love to plan, chart, keep statistics, and give myself a road map. So this afternoon I scribbled out some guidelines to help me reach my goal weight and figure out how I will get there.
Starting at 164 pounds (assuming I don't have a gain at we...
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Tags: Goals Motivation Planning
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
TerisJourney wrote Apr 13, 2009 : The following is copied from a monthly news letter that I receive from our local hospital. For those unsure of "where to begin," there is a lot of good advice here. For those "veterans" check out the links below for new recipe ideas.
Eating ...
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Tags: health planning recipe Weight Loss