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Think & reflect before eating more

Jennifer wrote Jun 06, 2009 : So, I wrote a blog after I saw Earthlings and kept it as a draft, ahh why?  It was all about my mindset during and after the documentary.  It really affected me as I knew it would.  It was really hard to watch.  It was kind of like Shindler's Lis... more »
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Two me's, but one is free

Jennifer wrote May 21, 2009 : I am finding that eating a bit later helps me to feel much better over the course of the night.  So instead of eating at 5-5:30, 6:30 is a nice time to start or finish my last meal. Enjoyed some good eats at our fave restaraunt LaBamba last night, t... more »
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Honest Perspective

Jennifer wrote May 10, 2009 : So I have gone 13 days of NOT eating after supper unless hungry.   I feel the joys of a metabolism and I'm appreciating.  I do believe it just settled down into hybernation over the winter.  I am not kidding either.  I have made some changes, bu... more »
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Excess protein

Jennifer wrote May 08, 2009 :  What briefly came from eating more protein? - ENERGY and some weight loss (likely water loss)But the energy did not last. I knew I was eating too much protein when: 1. I suddenly was feeling more and more tired 2. My urine was smelling str... more »
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Food and Intimacy

Jennifer wrote Oct 08, 2008 : This is a blog for my buddies.  And normally I would not write about such things here, but I feel lost.  If you are not a buddy or a member of this site, then you are disrespecting my space to grow and learn by reading this highly personal blog... more »
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a Poisonous Ingredient for me

Jennifer wrote Jul 27, 2008 : It was like I needed a test to make me loose my sanity and that I had when I decided to eat a common ingredient in many processed foods - Tartrazine (yellow #5). The junk - Kraft Dinner (Sharp Cheddar) which also contains MSG and phosphates *sigh*. ... more »
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A slow and rainy weekend

Jennifer wrote Jun 08, 2008 : I watched the French Open today (7AM) and I absolutely love Rafael Nadal (won in 3 straight sets), but also I really think Roger Federer is one of a kind and a terrific human being. Nadal is so hot! Anyways sometimes winning when there is not much ... more »
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Motivation

Jennifer wrote Jun 03, 2008 : So, I have had one excellent day. In all ways things have gone well and I feel accomplished. But then it is after supper and I feel a little like I could have that little something to munch on even though I am not hungry. The feeling is just there... more »
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Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
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Be careful what you wish for...

Jennifer wrote Mar 22, 2008 : Please read if you have read my blogs lately. Thank you. :) Well, after only about 3 days with this diet I was feel so amazing and I kind of knew I would, but this diet which is so clean and for me NO EGGS and NO DAIRY and nothing processed just... more »
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Technorati tag: personal+Health