Jennifer wrote Feb 05, 2010 : Well, I am dealing with things thanks to the help of my counselor. But not every day is easy. I apparently do need to lay off the caffeine, even small amounts as the anxiety is just UP THERE.Â
So, one of the crazy things that has influenced m...
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Tags: Personal Support
Jennifer wrote Jan 31, 2010 : Yeh, Therapy. Now was that so difficult to write? No. *smiles*Â
I realise I have been going about this all the wrong way. Concentrating on what to do food and exercise-wise, JUST HAS NOT WORKED. How could that be? Well my mind is very...
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Tags: Health Motivation Personal poor mood Support
Jennifer wrote Jan 16, 2010 : It's great to have a goal, cause I would not be doing strength training and pilates without that picture of my bridges. It would just like, "oh it is Saturday, I do not want to move." But with a goal comes a little dedication, so that is a good t...
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Tags: Activity Buddies inspirations Personal
Jennifer wrote Jan 15, 2010 : Sometimes you just have one of those days where it starts out rough. But these days will make us stronger, yes?
Somedays you feel like your heart is just breaking into so many different pieces it is virtually impossible to know how to put it bac...
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Tags: Personal
coolbird30 wrote Jan 02, 2010 : ((((((((((((((Tribe Love))))))))))))))))))))))
That's my starting point. I don't make New Years resololutions as to me, they are just meant to be broken. What I am doing is making a promise... to my tribe, to myself. I have been on BS for ...
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Tags: Motivation Personal
coolbird30 wrote Dec 29, 2009 : So yesterday I got my lazy a$$ out of bed and put the Wii fit on and got busy. I did the long run, which they call the island run. No idea how long or far it is, but it gets the blood pumping. I then tried a balance game of tightrope walking..Â...
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Tags: Motivation Personal Workout
coolbird30 wrote Dec 04, 2009 : I got a job! Whooohoooo!!! Yeah!! And just when I was down to my last $100!! I'm so very greatful for all the prayers on this!
I am down 2 pounds this week, but that's over 2 weeks... I've been sick with a miserable cold this week, not so ...
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Tags: Personal Weight Loss
Jennifer wrote Nov 30, 2009 : It seems to me that weight loss is like a little game to me. If I actually got to goal (and I was there once) and was there for any amount of time, I might not know what to do with myself. I have been up and down, up and down. It's a rollercoas...
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Tags: Activity fun Intuitive Eating Personal Weight Loss
