alphapanda wrote May 01, 2008 : Now that I've written my rant and browsed other blogs (thank you all for being human like me), I am going to make a list of things I have accomplished.
- a 4lb weight loss. It's still losing, right?
- I work out in a healthy way instead of ob...
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Tags: Motivation Pep talk
alphapanda wrote Jan 27, 2008 : I just read a REALLY motivating story on CNN about a woman who lost 110lbs. I liked her list of advice:
Heather Davis' tips
1. Never let anyone tell you "You can't." Yes, you can.
2. Get as much social support as possible. Going to the gym wit...
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Tags: Motivation Pep talk Weight Loss
alphapanda wrote Dec 16, 2007 : Hello Hello! I am back from a GLORIOUS weekend. Diet-wise- bombed, but oddly enough I lost a pound doing so. I ate a lot of stuff I shouldn't for diet reasons and because of Crohn's, but I only got a little sick and the pizza was worth it. Al...
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Tags: Calories Motivation Pep talk Weight Loss
alphapanda wrote Dec 13, 2007 : Thank you all for your comments. You are so helpful and making this JOURNEY a bearable one. I am going to be gone for the weekend so I will leave you with one last entry.
Today, I thought I would be really good and cut my lunch in half so that I...
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Tags: Calories Motivation Pep talk Weight Loss
alphapanda wrote Dec 12, 2007 : So I did well yesterday. I ate perfectly... in control. But, I didn't work out, and I'm feeling guilty about it. Like, i ate well, but didn't go to the gym...is that the same thing as having that most coveted snack and walking for an hour? Di...
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Tags: Calories Pep talk Ramble Weight Loss
alphapanda wrote Dec 11, 2007 : Doesn't seem like that would be the case, but it has been. I have only been "bad" monday and tueday. My thinking fluctuates. First, I am exhausted, tired, and hurting from Crohn's symptoms. I lose a little bit of blood a day, but I do tha...
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Tags: Calories Fears Pep talk Weight Loss
alphapanda wrote Dec 08, 2007 : Thank you all for checking in and commenting. Especially those who have offered support and information on Crohn's//Colitis. I went for a long walk yesterday, cried a really good hard cry, felt sorry for myself for about an hour, and then put my ga...
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Tags: Calories Motivation Pep talk Weight Loss
alphapanda wrote Dec 07, 2007 : Today... wasn't the best. At all.
I don't mean just in diet because I feel like I rectified my two binges with going to the gym...only if it was walking. I also took a nap, which helped things greatly.
I feel bad that I took a lot of my fru...
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Tags: Calories Motivation Pep talk
alphapanda wrote Dec 06, 2007 : Awesome. Simply awesome.
Last night I struggled so hard to keep myself from snacking. I went to the gym, and it paid off. I reached my first weight goal this morning. It seems incredible that I lost 5lbs in 2 days but i know a lot of that was wat...
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Tags: Motivation Pep talk
alphapanda wrote Dec 05, 2007 : Okay blogging blogging blogging to keep my hands occupied. It's after dinner. There are snacks out on the table. I want them. I can do so fantastically during the day, but coming 8pm until I fall asleep around 1 or 2am, I snack. I snack on all so...
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Tags: Motivation Pep talk Weight Loss
