Jennifer wrote Oct 31, 2009 : All right, it feel's completely normal to be back. I have been gone for over 2 months. That is a record for the chick who use to be on every day. But I missed feeling like people just understood the journey and the struggles. I would like to ...
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Tags: Activity Frustration Health inner support Peace Portions
Jennifer wrote Jul 17, 2009 : Had a bit of a tough go lately with eating too fast which slow eating is key to my success. My mind seems to be everywhere, but not so much on the enjoyment. Well not today. Today I make food awareness and pleasure a part of the routine! Fres...
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Tags: Buddies inspirations Peace Support
Jennifer wrote Jun 26, 2009 : Ms Melissa is my favorite on So You Think You Can Dance. Perhaps it is because she is the oldest and looks so fabulous. Anyways she has got me thinking about what I also prefer in terms of activity - pilates. I just am not enjoying certain thin...
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Tags: Activity Peace
Jennifer wrote Jun 08, 2009 : Reprogramming Your Subconscious Mind
http://www.squidoo.com/subconscious_mind#module3077364
* Be the guardian of everything that enters your mind - Know that everything you see hear and feel goes directly into your subconscious mind and you mus...
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Tags: inspirations Peace
Jennifer wrote Jun 06, 2009 : So, I wrote a blog after I saw Earthlings and kept it as a draft, ahh why? It was all about my mindset during and after the documentary. It really affected me as I knew it would. It was really hard to watch. It was kind of like Shindler's Lis...
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Tags: appetite brainstorming Health Peace Personal Weight Loss
Jennifer wrote Jun 03, 2009 : What would a day look like with out scales, sizes, points, calories? Would it look hopeful or like I was feeling out of control? I too have taken up a preoccupation with my size (I have clothes that do not fit, but are perfectly new) and the scal...
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Tags: inspirations Peace
Jennifer wrote May 16, 2009 : Sugar is opportunistic! I should write about all the reasons that sugar is bad for our health and I am talking the highly refined sugar, but I will just keep it specific here.
Raw sugar, honey, molassas, maple syrup in fact do come with some h...
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Tags: Clean eating Cravings Fruits fun Health Peace Refined sugar
