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P90X Day 8

hinton4jesus wrote Mar 20, 2009 : WOW! I can't believe I made it to day 8! New P90X update video on YouTube: www.youtube.com/watch?v=28dWOedVAro I learned a lot about my body and what it can do...and what it can't do this past week. I believe we under-estimate our body, and be... more »
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A quick note for the parents of overweight children

Sue81 wrote Feb 16, 2008 : This is a repost of something I put on the forums just after I joined but I've since realised that with the weight of blog posts perhaps people don't read the forums as much. I also wanted this as a record in my blog.  This is not meant to be tak... more »
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Finally

janetgranny wrote Aug 15, 2007 : after many tries I have found what works best for me. Portion control and exercise are what it is all about. That way I can eat anything and everything I want but I just don't over eat. Food Log Exercise Log... more »
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Technorati tag: obese