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I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
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Obesity & MonaVie Pulse

nolamonavie wrote Nov 18, 2009 : OBESITY...drastically on the rise in the US!  This article was just on CBS last night...scary but so true!  Obesity will rise from the current 30% high to a staggering 40% in just short 8 yrs!  If you are 30 lbs overweight you are considered OBES... more »
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Pumped

pretyinpink wrote Nov 11, 2009 : Today was a good day.  I did the shoulders and arms workout, and it felt really good.  I managed to finish the entire workout, which surprised me because I don't have a lot of upper body strength.  I'm going to give myself a pat on the back today,... more »
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Honey you're so sweet to me!

poetry4lyf wrote Nov 03, 2009 : I was just talking with Yumika about the fact that I add sugar to my spaghetti.  If its not sweet to me it just does nothing for my taste buds.  I add sweet basil but its just not enough.  I have cut back on how much sugar I use but I wanted to se... more »
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Acai Weight Loss? – When The Colon Goes – The Body Goes

jps19147 wrote Oct 25, 2009 : Usually the last thing that people think about is their colon.  People in general do not realize that the colon is a very important body organ.  The performance and function of the colon impacts your entire body.  The colon is your body’s marvel... more »
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Weight Loss Skinny? Hooray For Acai!

jps19147 wrote Oct 25, 2009 : Have you ever taken one of those under water excursions in a glass sides and bottom submarine?   The underwater view is great!  If you have not experienced such a thrill then schedule one the next chance you get.  That is a must for everyone!  Y... more »
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Acai! – Elephant Weight Loss Fears? – 5 Weight Loss Questions!

jps19147 wrote Oct 25, 2009 : History buffs who like to examine past historical events love to read up on ALEXANDER THE GREAT.  How about you?  Do you know of some of his astounding military conquests? His youth and apparent inexperience prompted many of the neighboring trib... more »
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Your Overweight Body is Crying Out - Acai Will Help

jps19147 wrote Oct 21, 2009 : OK! Lets us take it from the top.  Whether you believe in the Bible or not let us examine a few thoughts.  While Adam and Eve were residing in the "Paradise Garden of Eden" they ate from the fruitage of the trees there.  The Garden was full of... more »
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Those amazing Carbs!

flyingeagle57 wrote Oct 20, 2009 : Today I am studying Carbohydrates, #2 of the six major nutrients in food. Protein (covered in a earlier section) Carbohydrates Fats Vitamins Minerals Water Carbohydrates-> Are our chief source of energy. They are readily digested a... more »
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Basic Nutrition Research For Me

flyingeagle57 wrote Oct 18, 2009 : I have started some basic research to help me understand what nutrition is. I haven't the foggest clue  what I put in my mouth how it affects my body. Since I am diabetic I should already know these things, I don't. The diabetic class I was sent ... more »
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Technorati tag: nutrition