flyingeagle57 wrote Oct 20, 2009 : Today I am studying Carbohydrates, #2 of the six major nutrients in food.
Protein (covered in a earlier section)
Carbohydrates
Fats
Vitamins
Minerals
Water
Carbohydrates-> Are our chief source of energy. They are readily digested a...
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Tags: Nutrition
flyingeagle57 wrote Oct 18, 2009 : I have started some basic research to help me understand what nutrition is. I haven't the foggest clue what I put in my mouth how it affects my body. Since I am diabetic I should already know these things, I don't. The diabetic class I was sent ...
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Tags: Nutrition
ready2bskinE wrote Sep 30, 2009 : So much has happened the past several days! First of all, I found out that restricting carbs is NOT for me. I'm sure tons of people have found success with that method of eating, but for me it just leads to over eating and junk food cravings. So ...
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Tags: Exercise Motivation Nutrition
ready2bskinE wrote Sep 28, 2009 : Ever wonder if some of the things you do on a daily basis could be making you gain fat?
Nine Sure-Fire Ways To Gain Fat
Some things you may already know but some of them may take you completely by surprise!
[ 1. ] Eating then sleepin...
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Tags: Nutrition Weight Loss