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Goal Weight Question

ready2bskinE wrote Jun 17, 2011 : *big sigh* It's been forever since I've been on Buddy Slim... I've been @ a good weight, mainly trying to maintain but also trying to tone everything up and getting really, strangely happy anytime the scale would go down an extra pound or two. My goa... more »
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Gave up coffee!! Next is processed sugar. And a workout revelation :)

ready2bskinE wrote Mar 04, 2011 : It took me about three days to go from a-pot-a-day of coffee to none at all.  I was very proud of myself for kicking that nasty caffeine addiction! Even though I love it, there's no denying that it is a drug and dependency on any drug is not somethi... more »
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Tony Horton's Nutrition Plan

ready2bskinE wrote Feb 21, 2011 : Is basically the same thing as clean eating, and I'm gonna give it another shot!! Thankfully things are phased out on a weekly basis (I'm not expected to go from moderately healthy eating (most of the time!) to being perfect)  :)  So it goes like t... more »
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*thisclose* to mini goal, and thoughts on Atkins?

ready2bskinE wrote Dec 23, 2010 : Start: 134.4 Dec 11, 133.2 lbs Dec 23, 129.4!!!!!!!! That's only half a pound from my mini goal!! I'm using this as motivation to NOT pig out over the Christmas holiday weekend  :)  *Although* my mother is making my favorite pumpkin bread ... more »
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Day 1: Success!

cookiemonster wrote Mar 04, 2010 : Today I went a whole day without eating any sweets. This is a big step for me. That I talked about it here last night and to my tennis friend today between sets made it soooo much easier because I felt accountable. No one really knows I have this pro... more »
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To make a change..

biggertobetter wrote Jan 25, 2010 : So this is my first post in my effort to lose weight, so everyone who eventually ends up watching my videos or reading the blog, thanks! As stated in the video I am 530 pounds roughly, I've been obese most of my life and the negative affects to my he... more »
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How low can you go? It's all about the calories: Tip of the week

poetry4lyf wrote Dec 03, 2009 :  We all have different methods we use to determine how many calories to intake.  From reading our blogs I know that this is a heated topic.  Friendships have been lost due to debates of who is right or wrong.  I use the BMR method to help determi... more »
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Poetry's Turkey Day Tips

poetry4lyf wrote Nov 24, 2009 : None of this is advice from a professional just things that I find work for me....  try them out and see if they work for you too. 1.  Get up early and work out!  -- Even if you don't normally work out in the mornings.  This could also include... more »
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I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
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Obesity & MonaVie Pulse

nolamonavie wrote Nov 18, 2009 : OBESITY...drastically on the rise in the US!  This article was just on CBS last night...scary but so true!  Obesity will rise from the current 30% high to a staggering 40% in just short 8 yrs!  If you are 30 lbs overweight you are considered OBES... more »
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