efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds! Is it true? Are those...
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Tags: diet fat fat loss fitness nutrition Weight Loss
ready2bskinE wrote Jun 09, 2009 : Hmmmm.... Just a little update. I've been more consistent with my workouts the past several days, and I'm feeling the BURN as a result. Of course, I'm loving every minute of it. :D
Still haven't had a binge, so that makes 10 days now. Oh, I came...
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Tags: Motivation Nutrition Weight Loss
ready2bskinE wrote Jun 02, 2009 : Ever notice how a lunch-hour jog quells your afternoon munchies? A sculpting class works too, says a study published in the American Journal of Physiology. Three groups of people fasted for 10 hours, then either ran, strength-trained, or rested. When...
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Tags: Exercise family Motivation Nutrition Weight Loss
ready2bskinE wrote Jun 01, 2009 : What do you do when you KNOW you aren't eating enough, but you seriously aren't hungry? Right now, I haven't even had a "real" breakfast (I had a few bites of my kids' scrambled eggs) and I'm sitting here thinking about what sounds good for lunch, bu...
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Tags: Nutrition
ready2bskinE wrote May 27, 2009 : From Jillian Michaels article in the June issue of Fitness RX magazine titled Boost Your Metabolism!
First and foremost, Jillian says to go organic, as much and whereever possible, if you want to avoid 90% of hormone-disrupting agents in our food ...
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Tags: Nutrition Weight Loss
myfitnesshut wrote Jan 31, 2009 : Nobody loves football more than me and I actually know the strategy of the game more than the average Joe or Jane.....Pittsburgh has the better team and should win but let's play the game and see what happens.....The New York "Football" Giants proved...
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Tags: Motivation Nutrition
myfitnesshut wrote Jan 09, 2009 : I was reading this article today about a fad diet "Lose 18 Pounds In 4 Days".....that's just nuts and if you fall for that you will be sick and maybe hospitalized!
I have said this before so here it is again.....losing weight and burning fat is no...
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Tags: Fat Loss Nutrition Weight Loss
myfitnesshut wrote Jan 05, 2009 : Keeping track of things helps you see where you have been and what you need to change......doing things haphazardly will give you haphazard results.....this definitely applies to what we eat, how much we eat, why we eat and when we eat. SO, START THE...
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Tags: Calories Fat Loss Motivation Nutrition Weight Loss
