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Not really diet related....well a little...at the end...ok I just opinions on something!!!

alongjourney21 wrote Nov 05, 2009 : Ok...so I may have a problem!! So....there's this boy!! lol Well...long story short I like him and we've been friends for a while....we ALWAYS flirt and joke around and it's ALWAYS these cute and dirty innuindo's....he's a good guy! ONLY problem...we... more »
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Poetic Inspiration: Tip of the week.

poetry4lyf wrote Oct 01, 2009 : I’m thirsting to have you like a vampire thirsts for blood I know I cant live without you but I struggle to let you in I’ve become a wilted flower Standing in the sun but my soul is dry I try not to even muster tears For fear of losin... more »
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Learning To Listen To My Body

ready2bskinE wrote Sep 30, 2009 : So much has happened the past several days! First of all, I found out that restricting carbs is NOT for me.  I'm sure tons of people have found success with that method of eating, but for me it just leads to over eating and junk food cravings.  So ... more »
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Day 12 of 14 day challenge: Flex Your muscles and your mind

poetry4lyf wrote Sep 24, 2009 : Day 11 started off with a bang ended with a fizzle.  I was tired yesterday and I didnt do a darn thing really.  About 8:30pm I was out for the count so I didnt do my chi-gong workout.  I got my 30 min walk in only.  I woke up about 2am because my... more »
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Day 11 of 14 day challenge:

poetry4lyf wrote Sep 23, 2009 : Boy I never thought I would keep up this challenge.  I guess third time is a charm.  While all the task seem easy, it really is trying to do.  Well for me anyway.  One of my biggest issues with my weight loss, well period, is staying focused and ... more »
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Day 10 of the 14 day challenge: Mind Your mindfulness

poetry4lyf wrote Sep 22, 2009 : If I new after days 3-5 it would simple to continue this challenge.  My focus has greatly improved and although my workouts seem minor to me I lost a pretty good number last week.  Day 10 easy enough: ... more »
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Day 9 of 14 day challenge:

poetry4lyf wrote Sep 21, 2009 : Short on time, I'll come back to fill in the answers for yesterday and today. Check the boxes below to keep track of your progress. ... more »
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Day 7 of the 14 day challenge: Detox my mind. (post 1 of 2)

poetry4lyf wrote Sep 20, 2009 : Okay morning everyone.  Just in case you were wondering I did skip day 7 I didnt log on yesterday.  On day 6 I had to modify my challenge.  I was suppose to have a spa day with my daughter as our option to have something fun with friends and famil... more »
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Day 6 of 14 day challenge: Strengthen Your relationships.

poetry4lyf wrote Sep 18, 2009 : Good morning everyone.  Okay day 5 was not so bad.  I actually did not do rock climbing.  Wan wan wan.  Every place near me was $15 to $20 bucks plus equipment and you had to schedule in advance.  Luckily I dont need the belay training class fir... more »
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Day 5 of the 14 day challenge: Tune Up Your Body and Mind

poetry4lyf wrote Sep 17, 2009 : Day four was hard for me.  That's probably why I never made it pass that day. So this is my third time attempting to do this challenge and this is my first time ever making it to day 5.  Yesterday was hard because everything I wanted to eat was on ... more »
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Technorati tag: motivation+nutrition