Buddy Slim Connect, Inspire and Lose Weight Together!
BuddySlim-O-Meter
875,355 Lbs
Lost and counting!

I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
Tags:

Pumped

pretyinpink wrote Nov 11, 2009 : Today was a good day.  I did the shoulders and arms workout, and it felt really good.  I managed to finish the entire workout, which surprised me because I don't have a lot of upper body strength.  I'm going to give myself a pat on the back today,... more »
Tags:

Not really diet related....well a little...at the end...ok I just opinions on something!!!

alongjourney21 wrote Nov 05, 2009 : Ok...so I may have a problem!! So....there's this boy!! lol Well...long story short I like him and we've been friends for a while....we ALWAYS flirt and joke around and it's ALWAYS these cute and dirty innuindo's....he's a good guy! ONLY problem...we... more »
Tags:

Poetic Inspiration: Tip of the week.

poetry4lyf wrote Oct 01, 2009 : I’m thirsting to have you like a vampire thirsts for blood I know I cant live without you but I struggle to let you in I’ve become a wilted flower Standing in the sun but my soul is dry I try not to even muster tears For fear of losin... more »
Tags:

Learning To Listen To My Body

ready2bskinE wrote Sep 30, 2009 : So much has happened the past several days! First of all, I found out that restricting carbs is NOT for me.  I'm sure tons of people have found success with that method of eating, but for me it just leads to over eating and junk food cravings.  So ... more »
Tags:

Day 12 of 14 day challenge: Flex Your muscles and your mind

poetry4lyf wrote Sep 24, 2009 : Day 11 started off with a bang ended with a fizzle.  I was tired yesterday and I didnt do a darn thing really.  About 8:30pm I was out for the count so I didnt do my chi-gong workout.  I got my 30 min walk in only.  I woke up about 2am because my... more »
Tags:

Day 11 of 14 day challenge:

poetry4lyf wrote Sep 23, 2009 : Boy I never thought I would keep up this challenge.  I guess third time is a charm.  While all the task seem easy, it really is trying to do.  Well for me anyway.  One of my biggest issues with my weight loss, well period, is staying focused and ... more »
Tags:

Day 10 of the 14 day challenge: Mind Your mindfulness

poetry4lyf wrote Sep 22, 2009 : If I new after days 3-5 it would simple to continue this challenge.  My focus has greatly improved and although my workouts seem minor to me I lost a pretty good number last week.  Day 10 easy enough: ... more »
Tags:

Day 9 of 14 day challenge:

poetry4lyf wrote Sep 21, 2009 : Short on time, I'll come back to fill in the answers for yesterday and today. Check the boxes below to keep track of your progress. ... more »
Tags:

Day 7 of the 14 day challenge: Detox my mind. (post 1 of 2)

poetry4lyf wrote Sep 20, 2009 : Okay morning everyone.  Just in case you were wondering I did skip day 7 I didnt log on yesterday.  On day 6 I had to modify my challenge.  I was suppose to have a spa day with my daughter as our option to have something fun with friends and famil... more »
Tags:
Next Entries »
Technorati tag: motivation+nutrition