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Not really diet related....well a little...at the end...ok I just opinions on something!!!

alongjourney21 wrote Nov 05, 2009 : Ok...so I may have a problem!! So....there's this boy!! lol Well...long story short I like him and we've been friends for a while....we ALWAYS flirt and joke around and it's ALWAYS these cute and dirty innuindo's....he's a good guy! ONLY problem...we... more »
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Homegrown & Potluck

gallavant wrote Jun 23, 2009 : Loving my garden, ya'll.  I picked my first cucumber this morning and had it for breakfast.  The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them.  I really encourage people t... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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Before you begin your diet......

ownyourbody wrote May 10, 2009 : As you prepare to start your diet, I want to first offer my support, and second, help you prepare, as I want you to reach your weight loss goals, whether they are modest or significant.  No matter what type of diet you decide to utilize, understa... more »
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