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First 5K in just a few days...

On2Victory wrote Nov 21, 2009 : Boy am I pumped. All of the hard work and sweat and pushing through it all boils down to this first moment. I cant hardly believe how far I have come. I run into people that used to know me from before but havent seen me since I changed jobs and they... more »
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Sharing My Eating Plan

modelmom wrote Nov 20, 2009 : Friends ask me all the time, what I eat on a typical day. I thought I'd share. I try to eat "Clean." Here are some of the main rules I try to follow... 1. Organic almost always especially on the things I/we eat the most of! 2. NO or minimal proc... more »
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Time to refocus....Turkey Day Anticipation...my poor dad!!

coolbird30 wrote Nov 20, 2009 : *TWAS THE NIGHT OF THANKSGIVING,  BUT I JUST COULDN'T SLEEP.  I TRIED COUNTING BACKWARDS,  I TRIED COUNTING SHEEP.***   * * *THE LEFTOVERS BECKONED -  THE DARK MEAT AND WHITE,  BUT I FOUGHT THE TEMPTATION  WITH ALL OF MY MIGHT.*** Â... more »
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I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
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little by little i will be gaining more and more everyday

abetterme wrote Nov 18, 2009 : i didnt get everything done that i wanted to yesterday. but i had a good night, and this morning my legs are killing me. all just from picking up the house and painting my hallway. my hallway consists of a flight of stairs then a small hallway at the... more »
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Got back to the gym and I feel AMAZING!!!!

alongjourney21 wrote Nov 18, 2009 : Oh boy!! Just got home from the gym!!! That was an AWESOME workout!! I flat out RAN a mile and a half!!! I felt so good when I got done!! I haven't been to the gym in like 2 or 3 weeks and I was afraid I wasn't going to be able to do anything...but I... more »
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A Little UMPH!

meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!"  Marvin Phillips This simple play on words got me thinking.  Do I have any umph in my life.  A couple months ago I was rockin the meal plan and workouts.  I was seeing losses of a... more »
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Consistency is the key

Thinspiration4U wrote Nov 17, 2009 : Despite a week in bed from pneumonia and unable to exercise... I was able to pull off a loss this week! I'm back to work now and life is getting normal again but working out is still slow as I'm getting used to being back on my feet. I'm sure I'll ... more »
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I feel like laziness is a drug and overcoming it is like rehab

abetterme wrote Nov 17, 2009 : I have been up since 9:00, my sister stayed the night so i had to wait for her to get ready and drop her off at my dads so she could go to work, i visted with my dad for awhile, stopped off at the store and bought some paint rollers. ive been home si... more »
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How many day 1's will it take.

meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago.  So how many day 1's does it take?   My answer: As many as it takes to reach health and fitness goals and maintain them.  This isn't a sprint, it's a life long change.  So if it takes 1 ... more »
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