How Do You Plan To Stay Fit During Holidays?

myfitnesshut wrote Nov 12, 2008 : You don't have a plan?.....you'd better get one or you could come out on the other side of the holidays not looking or feeling too well.... You see, that's what it means to make a lifetime commitment to fitness. Fitness just becomes a natural part... more »
Tags: Calories Fat Loss Motivation Nutrition Weight Loss

Be Realistic About Your Fitness Bootcamp

myfitnesshut wrote Aug 14, 2008 : Fitness bootcamps have become popular as a form of group exercise. My question to anyone thinking about participating in a bootcamp is this: What are your fitness goals? Your answer will tell me whether a bootcamp will have long-term benefit for you.... more »
Tags: Fat Loss Motivation Weight Loss

Personal Trainers Have Fitness Struggles Too

myfitnesshut wrote Jul 25, 2008 : This question was asked by a BuddySlim fitness buddy!  She can tell you who she is if she wants! Client Q: Mark, I have a question? What do you struggle with? I think of you as this fitness god, but let's know you better.... ya know. Mark's Q:... more »
Tags: Fat Loss Motivation Nutrition Weight Loss

You Get The Body That You Exercise For

myfitnesshut wrote Jul 24, 2008 : Two days ago, I heard yet another advertisement for a quick weight loss pill or powder! It promised results "the easy way!" After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight... more »
Tags: Fat Loss Motivation Weight Loss

Do Vacations and Exercise Go Together?

myfitnesshut wrote Jul 14, 2008 : July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)! Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here's a good goal: try to... more »
Tags: Calories Cardio Fat Loss Motivation Weight Loss

Do Your Mid-Year Fitness Review!

myfitnesshut wrote Jun 30, 2008 : Have you looked at your beginning-of-year fitness goals to see how you are progressing? Did you fall "off track" months ago? Have you given up? The good news is this: you can get started again on your exercise program today! If you are "on track" to ... more »
Tags: Calories Fat Loss Motivation Nutrition Weight Loss Weight Training

Fitness Question of the Week

myfitnesshut wrote Jun 27, 2008 : Starting today and every Friday thereafter, I will answer the client fitness question of the week! I just thought that if one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers... more »
Tags: Cardio Fat Loss Motivation Nutrition Weight Loss Weight Training

Don't Pin Your Fat Loss Hopes On Products!

myfitnesshut wrote May 22, 2008 : There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t was... more »
Tags: Calories Cardio Fat Loss Motivation Nutrition Weight Loss Weight Training

Metabolic Syndrome and Exercise

myfitnesshut wrote May 06, 2008 : I was talking to a potential client who stated that her doctor had said that her metabolic syndrome could not be helped by exercise. I was shocked (and disappointed in her doctor) to hear this! I immediately told her that this was not correct informa... more »
Tags: Fat Loss Motivation Weight Loss

Don't Get Emotional About Eating!

myfitnesshut wrote Apr 01, 2008 : You are an emotional eater if you use food to change your mood. This habit can become second nature to you and your unconscious way of dealing with problems. If sugary foods such as candy, cookies and sodas are favorites of yours, you might find you... more »
Tags: Calories Fat Loss Motivation Nutrition Weight Loss