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856,223 Lbs
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Homegrown & Potluck

gallavant wrote Jun 23, 2009 : Loving my garden, ya'll.  I picked my first cucumber this morning and had it for breakfast.  The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them.  I really encourage people t... more »
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Weekend Motivation

SlimHappens wrote May 14, 2009 : Okay everyone, the weekend is almost upon us.   The weekend can be our friend, and it also can be our enemy when it comes to our diets. In general,  I think we tend to eat out more on the weekend, and find ourselves in situations where tempta... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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How Is Your Fitness Progressing This Year?

myfitnesshut wrote Jan 27, 2009 : We're about 3 weeks into the New Year and I have seen the following fitness trends in the gyms so far: 1. Some of you are still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts. You're ... more »
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Keep Track Of What and When You Eat!

myfitnesshut wrote Jan 05, 2009 : Keeping track of things helps you see where you have been and what you need to change......doing things haphazardly will give you haphazard results.....this definitely applies to what we eat, how much we eat, why we eat and when we eat. SO, START THE... more »
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Christmas and New Year's Eating and Exercising Tips

myfitnesshut wrote Dec 23, 2008 : Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until January! I always say, "don't skip your workouts!" If you skip too many workouts, your "downslide" starts to happen fast and the w... more »
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How Do You Plan To Stay Fit During Holidays?

myfitnesshut wrote Nov 12, 2008 : You don't have a plan?.....you'd better get one or you could come out on the other side of the holidays not looking or feeling too well.... You see, that's what it means to make a lifetime commitment to fitness. Fitness just becomes a natural part... more »
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Technorati tag: motivation+Fat Loss