moderation for life @ BuddySlim

nana4 wrote Sep 24, 2009 : Hubby is having surgery tomorrow and you would think it was me having it! It is gallbladder surgery so it is not a complicated surgery, but I am one of those chronic worry warts! I have not slept good since he found out he was having surgery! He tell... more »
Tags: Adjusting to changes! Being proud of yourself! emotional eating! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Moderation for life obstacles stress eating Ups and Downs

nana4 wrote Aug 30, 2009 : Sitting here this morning doing some thinking! Wondering why I am always HANGING ON! I hang to things both physically and emotionally! I have to much junk that is cluttering up my life! It is hard for me to throw anything away and give up on anything... more »
Tags: Adjusting to changes! Being proud of yourself! Drawing the Line! Feeling Down! Getting Back on Track missing buddies! Moderation for life Motivation obstacles Standing up for yourself! Ups and Downs

nana4 wrote Aug 03, 2009 : This is what I will repeat to myself every time I want to eat something I should not! Here I am almost three years later still plugging along at BS! I have learned so much along the way, but I am tired of being fat! I am going to stop crying about... more »
Tags: Being proud of yourself! Drawing the Line! emotional eating! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Moderation for life Motivation Sometimes you just got to vent! Standing up for yourself! stress eating Ups and Downs

nana4 wrote Jul 15, 2009 : I don't even want to get on the scales Friday! I know it is going to be bad, but it was nobody's fault, but my own! It was an emotional filled couple days going to Marland for my Uncles funeral! It was also the first time going anywhere without my hu... more »
Tags: Adjusting to changes! emotional eating! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Moderation for life obstacles scales Sometimes you just got to vent! Standing up for yourself! stress eating Ups and Downs

nana4 wrote Jun 30, 2009 : Hopped back on for another short ride! What can I say? Here it is almost 3 years on this journey and I still can’t control emotional eating at times. My family is my life! In the past week I have had my heart broken twice. Thursday my midd... more »
Tags: Being prou of yourself! Drawing the Line! emotional eating! Excercise! Feeling Down! Finding ME time! Getting Back on Track helping your spouse Mindless Eating! Moderation for life Motivation obstacles Standing up for yourself! stress eating Ups and Downs

nana4 wrote Jun 18, 2009 : It has been awhile since I have actually looked forward to a weigh in. I have been so off track. I have been goofing off for so long. I have gone up and down the same pounds for the past year. I have been thinking about that a lot today! I can say sh... more »
Tags: Being proud of yourself! Calories Finding ME time! Getting Back on Track Moderation for life Motivation Ups and Downs Weight Loss

nana4 wrote Jun 18, 2009 : CALORIES CARBS FAT PROTEIN MORE NUTRIENTS Breakfast: Cereal, Kellogg's Special K Cinnamon Pecan, 0.75 cup 120 25 2 2 Milk, 1%, 1 cup 102 12 2 8 ... more »
Tags: Being proud of yourself! Calories Finding ME time! Getting Back on Track Moderation for life Motivation Ups and Downs

nana4 wrote Jun 16, 2009 : My internet is actually going to let me blog.........Wow! I can't believe it! Here is todays Food Journal! I need to do this to hold myself accountable! Today I did better on the protein, but over on the carbs! I will get the hang of it! Thanks... more »
Tags: Being proud of yourself! Calories emotional eating! Finding ME time! Getting Back on Track Mindless Eating! Moderation for life Motivation obstacles stress eating Weight Loss

nana4 wrote Jun 15, 2009 : I am so tired of this past year and all the goofing off I have done. I have gone up and down the same pounds. I am going to really get serious! I want 2009 to be my year to shine! I am going to try to post my food journal every day to help hold me... more »
Tags: Being proud of yourself! Calories emotional eating! Getting Back on Track Moderation for life stress eating Ups and Downs Weight Loss

nana4 wrote Apr 24, 2009 : It has been awhile since my last blog. The last couple I was really down. I then went on a two week pity party! While I did that I gained back 10 lbs.! I sure didn't feel very good about that! What did I think I was going to accomplish? I am not quit... more »
Tags: Being proud of yourself! BINGING!! Drawing the Line! emotional eating! Feeling Down! Finding ME time! Mindless Eating! missing buddies! Moderation for life Motivation obstacles scales Sometimes you just got to vent! Standing up for yourself! stress eating Ups and Downs Weight Loss

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