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A good balanced day

tcady wrote Jul 09, 2008 : Well I like the way I ate today alot better than yesterday. Low cal diet feels alot easier, more natural, more healthy, to me (than low carb I tried yesterday).  I ate less snacks today than previously too.  And I only ate the  2 snacks when I wa... more »
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Is this much fat ok?

tcady wrote Jul 08, 2008 : I tried to have a low carb day. I was doing real good, and even ended with a 12% carb intake, sounds good right? But I messed up at the end of the day. I fetl it would be ok to eat some low carb snacks. Alot of them. Stupid I know. When I entered the... more »
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A low carb day

tcady wrote Jul 08, 2008 : Today is going ot be a low carb day. My goal is less than 25% carbs. I should not have had the milk for breakfast! But I can still prevail. I brougt a very low carb salad with me to work for lunch. I will drive to the park nearby and eat it at ... more »
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Which Diet Strategy Works Best Depends on...

healthnut wrote Jun 21, 2008 : In today's myriad market of weight loss strategies, it's important to note that just because a diet works for someone else does not mean it will work for you. Much of it depends on whether you are insulin sensitive or insulin resistant. According ... more »
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shopping

hendersonuo wrote Dec 27, 2007 : I just got back from shopping at winco for meat and cheese and other atkins goodies. I received one of those super george forman grills for xmas.. so I plan on putting it to good use.. I'm thinking of buying some of those ketosis testing strips so... more »
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First Week, Down 9 Pounds!! More Taubes Stuff

vandyslosinit wrote Dec 22, 2007 : I am very happy with the results of my first week back on a low carb diet. I am sure most of the loss can be attributed to water, but as long as I do not have to carry it around with me all day.... I don't care what it is! My calories have pretty st... more »
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Now We Need a Plan, Stan

vandyslosinit wrote Dec 19, 2007 : The next phase in my journey, is the plan. To reach any destination, you must choose a path to get there. Not doing so can cause you to get distracted or lost along the way. My eating plan is definitely going to be Low Carb. I have tried Low Cal... more »
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Technorati tag: low carb