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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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~*~Sharing my Fat pics~*~

leahmarie wrote May 09, 2009 : Since my Nancy was brave enough to show us hers, I figured I would share mine....These were hidden away in a box, I only stumbled on them looking for more books to read...So here we go, here is me in '04, I was 5 months prego in this pic, but I o... more »
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~*~I Made it, I made it and I am NEVER Looking Back!!!!!!~*~

leahmarie wrote May 08, 2009 : Its May 8th, the sun is just now peaking over the desert mountains that surround my little town....I just woke up , realizing it was weigh in day, I jumped outa bed and stumbled to the bathroom, nope this cant wait, I have been working so hard, I jus... more »
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I Am All Out of Excuses!

marathoner wrote Feb 14, 2009 : What I am about to say is not for the faint of heart:  I am disgusted with myself. I have been seriously sabotaging myself lately, more so than usual.  What I have been doing is not even sabotage, but rather something darker and more sinister... more »
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The Importance of a PLAN and Today's Personal Challenge

marathoner wrote Feb 12, 2009 : Yesterday I set out to have my first 100% day since Thanksgiving and I failed miserably.  It's a good thing that I am shooting for at least ONE day this month and I still have 16 more opportunities left!  Speaking of opportunities,  we have 46 ... more »
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I Am the Hero in My Own Story!

marathoner wrote Feb 07, 2009 : Today was a beautiful sunny day here in BC, a rarity in these parts of the world, I have come to find out.  The sun provides essential vitamins, so whenever it makes an appearance here, I try to take some rays in!  I called my buddy and asked h... more »
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The Road I REFUSE to Travel

marathoner wrote Feb 05, 2009 : Good news:  I've completed the first 3 workout sessions of the week, today is my rest day and my next 3 sessions will be on Friday, Saturday and Sunday.  Anj:  I have three stickers for the month of February, my goal is to collect 21 stickers this... more »
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What a Difference a Workout Makes...

marathoner wrote Feb 02, 2009 : For those of you who read my morning blog, you know that I am on a mission this week to get back on the exercise horse.  I am happy to share that I completed my first 60 minutes!  I feel so much better--mentally, emotionally and physically.  Me... more »
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Technorati tag: life+Motivation