HEAVYARMS wrote Sep 07, 2009 : I jogged 2 laps around the park. It was sunny today just as it was yesterday. For some reason I arrived home 10 minutes earlier than usual, but I did not feel I was jogging that fast. I did run with a burst of speed in the last lap, a victory lap, th...
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Tags: jog jogging run
HEAVYARMS wrote Sep 07, 2009 : Yesterday I jogged in the hot sun for 2 laps for 1 hour around 3PM. It was about 26C. Pretty hot. So I jogged slower than usual. However in the final lap I ran about 1/4 at a higher speed than usual. I took 591 MLs of water with me and I finished the...
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Tags: jog jogging run
HEAVYARMS wrote Apr 14, 2009 : Hey guys, gals,
Jogged 4 mins, ran 1 min 15s, two 3km laps around park. 6 Km total. Took 40-50 mins. Was 6C, windy. Got somewhat sweaty. Wind slowed me down. Got encouraged by a walker, well he asked me how far I was going. Saw some familiar jogge...
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Tags: Calories exams jogging Motivation running
HEAVYARMS wrote Apr 13, 2009 : Did intervals. Brought stop watch. 4 min jog. 1 min run. Repeated until one hour elapsed. I finished three laps around park on 3km trail in 1 hour. Not sure if it is fast or not. But everyone starts somewhere. I feel worked. Was really aggressive whe...
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Tags: Calories jog jogging Motivation run running Weight Loss
