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Jennifer wrote Aug 14, 2009 : I have finally gotten back to eating for hunger, well a little better anyways.  I did so start to eat when I was not hungry and the rewards were NOT THERE of course.  Anyways, I know what doing things right means.  SUCCESS!    It's not always... more »
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some ghoulash

Jennifer wrote Jun 04, 2009 : So I am awake.  Oscar has waken me up and for what, I do not know.  He has food.  Maybe it's the rain.  My heavens it smell wonderful!  I feel weird today ??  but I am liking it. I love it when I opt for a different breakfast and just enjoy ... more »
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Excess protein

Jennifer wrote May 08, 2009 :  What briefly came from eating more protein? - ENERGY and some weight loss (likely water loss)But the energy did not last. I knew I was eating too much protein when: 1. I suddenly was feeling more and more tired 2. My urine was smelling str... more »
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What's important in life?

Jennifer wrote Apr 13, 2009 : So I have been thinking about labels. Labels are as dangerous as say not paying attention to the signs of mental and physical illness. So it is good to be aware and not obsess over it as with anything. Yesterday, I was green, well ill and that was... more »
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Food Fears

Jennifer wrote Apr 11, 2009 : Today I am inspired by Nancy who is doing her thing and today is dealing with the food fears.  That is a huge task considering so many of us have dieted or at least been aware of food choices for SO LONG.  How does one deal with the food police in... more »
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Goal: slow and steady

Jennifer wrote Apr 10, 2009 : Yes the doctor told me last year that my thyroid is fine, but my symptoms would say differently.  With a slight weight gain over the past year (15ish pounds...because I did not give up completely) and feeling as I have, I know enough to know I do no... more »
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Puts the box of religious dieting back on the shelf.....

Jennifer wrote Mar 08, 2009 : I watched a very controversial movie this weekend, Bill Maher's Religulous.  And it made me think of my past 'religious' practises with diet and weight loss.  It has been so much nicer lately to get back to exercising and really enjoying food witho... more »
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less carbohydrates for this older gurl

Jennifer wrote Feb 23, 2009 : Did a little reading thanks to a buddy who shared some info. on carbohydrate intolerance from a book called the Woman's Perfect Diet.  I am very thankful to Ann Marie, my fellow Intuitive Eater. *wink*   I needed to read the chapter she sent, be... more »
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No inflammation, but on fire!

Jennifer wrote Feb 06, 2009 : All right so I feel that I have been a wee bit irritable lately.  I feel like I can get my last few days of possible irritants in before it's - No You Should Not Have That!  So anyways, I see this.  Craziness.  Portions and whole foods, but a ... more »
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a question & a new way

Jennifer wrote Feb 02, 2009 : Buddyslim Politics.  Does it seem crazy OR is it a glitch that some blogs remain at the top of the list while others, new buddies especially who are wishing for sincere support, get placed at the bottom of the list?  All because in the options se... more »
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Technorati tag: intuitive eating