Buddy Slim Connect, Inspire and Lose Weight Together!
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874,138 Lbs
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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Don't Quit!!!

msweightloss wrote Mar 18, 2009 : A very inspirational poem I found online and wanted to share with all of you. I tried embedding the video but I take it wordpress doesn't do YouTube. Ah well, here it is... When things go wrong, as they sometimes will, When the road you're trudgi... more »
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6 mile run morning run Sunless & Cloudy just how I like it!

khmerbeauty wrote Mar 14, 2009 : The IPOD completely made a difference you guys!   Thank you so much for pointing me in the right direction!  I used it to do a 6 mile run this morning.  Thank God for allowing this to be a cloudy cold morning.  If the sun was up I'd be at the gy... more »
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IT TAKES A VILLAGE TO LOSE WEIGHT; Killing 2 birds with 1 STONE

khmerbeauty wrote Mar 03, 2009 : Dinner for breakfast completely worked! HEHE I liked it! I liked getting my veggies and meat out of the way early on. I liked eating a few servings of oatmeal for lunch and not feel deprived of my protein. Well, it's not something I do every day... more »
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Yay, I’ve got droopy drawers!

relientkrox wrote Feb 28, 2009 : I’ve lost about 15 pounds so far, and now I’m really starting to see it in the way my clothes fit. My favourite jeans literally fell right off me last night, despite making new smaller belt holes in my belt. I now have to rummage through piles of... more »
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I've been a bad guwrl :(

msweightloss wrote Feb 22, 2009 : Okay, been three months and I am scared to even mention my weight... so I won't. What I will say is this... it's the hardest thing in the world to stabilize your weight after a dramatic loss... and I failed horrendously. I started this new virtual ne... more »
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Heaven...I'm in Heaven...

blt4ever wrote Feb 20, 2009 : This past week and a half has been simply AWESOME!  We've been spending so much quality time together as a family, and as a couple, that I haven't been focused on my weight loss and workouts....not surprising though.  I have put back on another 3 l... more »
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Technorati tag: inspiration