Buddy Slim Connect, Inspire and Lose Weight Together!
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738,378 Lbs
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It starts....

vkitty wrote Jun 09, 2009 : I have finally decided to make a change in my life.  Why you ask?  I've always told myself throughout High School that I would be in shape before college.  Here it is the summer after my freshman year of college and I've stepped on the scale.  18... more »
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I'm Fired Up, Thanks to all...

starsnize53 wrote May 15, 2009 : I can see my near future... I am so totally motivated and inspired by all my friends and all the other thousands of people who have joined Buddy Slim.  This is a fantastic site.   I so appreciate all the comments and booster notes that I ha... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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Don't Quit!!!

msweightloss wrote Mar 18, 2009 : A very inspirational poem I found online and wanted to share with all of you. I tried embedding the video but I take it wordpress doesn't do YouTube. Ah well, here it is... When things go wrong, as they sometimes will, When the road you're trudgi... more »
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6 mile run morning run Sunless & Cloudy just how I like it!

khmerbeauty wrote Mar 14, 2009 : The IPOD completely made a difference you guys!   Thank you so much for pointing me in the right direction!  I used it to do a 6 mile run this morning.  Thank God for allowing this to be a cloudy cold morning.  If the sun was up I'd be at the gy... more »
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