blt4ever wrote Oct 07, 2008 : I've been thinking lately, that it's all well and good that we set and keep weekly goals. Many of us even have monthly goals, or goals that we've set to lose a certain amount of weight by a certain day. For instance, I've got a goal set for this ...
more »
Tags: Calories Fitness Inspiration Motivation Weight Loss
blt4ever wrote Oct 03, 2008 :
The number one thing I tell people when they ask me what has made the biggest difference in my weight loss endeavors is this: drinking more water! Seriously....everything goes together. Eat less, burn calories in workouts and drink LOTS a...
more »
Tags: Fitness Inspiration Motivation Weight Loss
blt4ever wrote Sep 27, 2008 : Just checking in cuz' I haven't done so in a couple of days. My blister was a little better so I went ahead and did my 3.2 mile "wog" Friday afternoon. I got some moleskin and used that, my husband recommened it, and it really did help. Walked ...
more »
Tags: Fitness Frustration Inspiration Motivation Weight Loss
blt4ever wrote Sep 22, 2008 : I get asked alot how I've lost the weight I've lost so far. So, I thought it would be a good idea to re-post a blog I wrote in late July that tells all about how I'm doing it. I know some of you have read this before, but some haven't and it's ju...
more »
Tags: Calories Fitness Inspiration Motivation Weight Loss
blt4ever wrote Sep 21, 2008 : My weigh in this morning was awesome! I weighed in at 215 for a 4 lb. loss for the week! You know what the absolute coolest thing about it is? I got past that 218 lb. mark that I haven't been able to get past, EVER!!! Another cool thing about...
more »
Tags: Calories Fitness Inspiration Motivation ramblings Weight Loss
blt4ever wrote Sep 21, 2008 : lol I'm not a Britney Spears fan but just couldn't help using that as my title. I did it again!!!! Ran 1.5 miles this evening! Woohoo! This time I was at home and did it on my treadmill. I didn't find it any harder or easier, but it was nic...
more »
Tags: Calories Fitness Inspiration Motivation Weight Loss
msweightloss wrote Sep 14, 2008 : Okay, it's been a long time since my last weigh in... This morning, the scale weighed me in at 125!!! Yeah baby!!! I did the happy dance all the way to the kitchen. Made my coffee, and did amazing on my diet today. I also didn't touch an ounce of me...
more »
Tags: Calories Inspiration Motivation Weight Loss
blt4ever wrote Sep 14, 2008 : With all that happened yesterday that consumed my blog, I forgot to talk about Friday. Friday was an incredible day for me. I took my 12 year old son to his weapons class at the dojo and while he was taking his class I went for a walk/run around ...
more »
Tags: Calories Fitness Inspiration Motivation Weight Loss
