Jennifer wrote Nov 11, 2009 : I have only seen moments of Biggest Loser and it never really stuck with me. But then last night at the advice of a friend, I watched and I was so drawn into the reality of it. First, I was cheering for Shay the whole way. As the fitness and nu...
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Tags: inner support inspirations Motivation
Jennifer wrote Oct 31, 2009 : All right, it feel's completely normal to be back. I have been gone for over 2 months. That is a record for the chick who use to be on every day. But I missed feeling like people just understood the journey and the struggles. I would like to ...
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Tags: Activity Frustration Health inner support Peace Portions
Jennifer wrote Aug 23, 2009 :
This seems a bit strange to me to comit to for days and days inorder for things to start to really stick. But it is just like my Paul McKenna CD, eventually I have to review and reprogram myself because no matter what I say to myself,years and y...
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Tags: inner support inspirations Motivation
Jennifer wrote Aug 16, 2009 : Pros and Cons of my two me's
The Gentle Me
PROS-forgiving, not obsessive, non-judgemental, focus is subtle but effective,
CONS-seems to not be as affective, seemingly without focus, it takes more effort to overcome the negative thoughts
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Tags: inner support Intuitive Eating Peace Weight Loss
