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Day 12 of 14 day challenge: Flex Your muscles and your mind

poetry4lyf wrote Sep 24, 2009 : Day 11 started off with a bang ended with a fizzle.  I was tired yesterday and I didnt do a darn thing really.  About 8:30pm I was out for the count so I didnt do my chi-gong workout.  I got my 30 min walk in only.  I woke up about 2am because my... more »
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Day 11 of 14 day challenge:

poetry4lyf wrote Sep 23, 2009 : Boy I never thought I would keep up this challenge.  I guess third time is a charm.  While all the task seem easy, it really is trying to do.  Well for me anyway.  One of my biggest issues with my weight loss, well period, is staying focused and ... more »
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Day 10 of the 14 day challenge: Mind Your mindfulness

poetry4lyf wrote Sep 22, 2009 : If I new after days 3-5 it would simple to continue this challenge.  My focus has greatly improved and although my workouts seem minor to me I lost a pretty good number last week.  Day 10 easy enough: ... more »
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Day 9 of 14 day challenge:

poetry4lyf wrote Sep 21, 2009 : Short on time, I'll come back to fill in the answers for yesterday and today. Check the boxes below to keep track of your progress. ... more »
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Day 7 of the 14 day challenge: Detox my mind. (post 1 of 2)

poetry4lyf wrote Sep 20, 2009 : Okay morning everyone.  Just in case you were wondering I did skip day 7 I didnt log on yesterday.  On day 6 I had to modify my challenge.  I was suppose to have a spa day with my daughter as our option to have something fun with friends and famil... more »
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Day 6 of 14 day challenge: Strengthen Your relationships.

poetry4lyf wrote Sep 18, 2009 : Good morning everyone.  Okay day 5 was not so bad.  I actually did not do rock climbing.  Wan wan wan.  Every place near me was $15 to $20 bucks plus equipment and you had to schedule in advance.  Luckily I dont need the belay training class fir... more »
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Day 5 of the 14 day challenge: Tune Up Your Body and Mind

poetry4lyf wrote Sep 17, 2009 : Day four was hard for me.  That's probably why I never made it pass that day. So this is my third time attempting to do this challenge and this is my first time ever making it to day 5.  Yesterday was hard because everything I wanted to eat was on ... more »
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Day 4 of 14 day challenge: Examine Some habits.

poetry4lyf wrote Sep 16, 2009 : Okay day 3 proved to be a little hard for me.  The food is what killed it for me.  I mean I did it but darn it was hard not eating cheese and bread and milk or oatmeal or cereal or butter.   Haha! But it got done.  Last night I worked out during... more »
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Happy blog happy blog

poetry4lyf wrote Aug 07, 2009 : Havent had a positive blog in a minute so I just wanted to jot something down. I had a good week despite relationship woes.  I finally got a another star from Buddyslim (((doing some serious dancing here))). I just reached 16 pounds lost.  So I ... more »
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Using my house as the gym

poetry4lyf wrote Jun 19, 2009 : Hey Hey Hey, I started off the biggest loser challenge at work.  The scale there has me weighing a bit more than my scale at home.  That morning at home I was 160.8 (a gain but expected) the scale at work said 163.  I think my difference is at ... more »
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Technorati tag: home workouts