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I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
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Weight loss tips by Chris Pirillo

poetry4lyf wrote Nov 13, 2009 : Just got back from my morning walk in the park and wanted to share some tips with you to help carry you forward.  Sometimes its good to know how others like us were able to lose the weight and keep it off.  Who is Chris?  I don't know him personal... more »
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Honey you're so sweet to me!

poetry4lyf wrote Nov 03, 2009 : I was just talking with Yumika about the fact that I add sugar to my spaghetti.  If its not sweet to me it just does nothing for my taste buds.  I add sweet basil but its just not enough.  I have cut back on how much sugar I use but I wanted to se... more »
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Poetic Inspiration: Tip of the week.

poetry4lyf wrote Oct 01, 2009 : I’m thirsting to have you like a vampire thirsts for blood I know I cant live without you but I struggle to let you in I’ve become a wilted flower Standing in the sun but my soul is dry I try not to even muster tears For fear of losin... more »
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Day 12 of 14 day challenge: Flex Your muscles and your mind

poetry4lyf wrote Sep 24, 2009 : Day 11 started off with a bang ended with a fizzle.  I was tired yesterday and I didnt do a darn thing really.  About 8:30pm I was out for the count so I didnt do my chi-gong workout.  I got my 30 min walk in only.  I woke up about 2am because my... more »
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Day 11 of 14 day challenge:

poetry4lyf wrote Sep 23, 2009 : Boy I never thought I would keep up this challenge.  I guess third time is a charm.  While all the task seem easy, it really is trying to do.  Well for me anyway.  One of my biggest issues with my weight loss, well period, is staying focused and ... more »
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Day 9 of 14 day challenge:

poetry4lyf wrote Sep 21, 2009 : Short on time, I'll come back to fill in the answers for yesterday and today. Check the boxes below to keep track of your progress. ... more »
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Day 7 of the 14 day challenge: Detox my mind. (post 1 of 2)

poetry4lyf wrote Sep 20, 2009 : Okay morning everyone.  Just in case you were wondering I did skip day 7 I didnt log on yesterday.  On day 6 I had to modify my challenge.  I was suppose to have a spa day with my daughter as our option to have something fun with friends and famil... more »
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Day 6 of 14 day challenge: Strengthen Your relationships.

poetry4lyf wrote Sep 18, 2009 : Good morning everyone.  Okay day 5 was not so bad.  I actually did not do rock climbing.  Wan wan wan.  Every place near me was $15 to $20 bucks plus equipment and you had to schedule in advance.  Luckily I dont need the belay training class fir... more »
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Day 5 of the 14 day challenge: Tune Up Your Body and Mind

poetry4lyf wrote Sep 17, 2009 : Day four was hard for me.  That's probably why I never made it pass that day. So this is my third time attempting to do this challenge and this is my first time ever making it to day 5.  Yesterday was hard because everything I wanted to eat was on ... more »
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