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875,385 Lbs
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Complex or Simple meals ?

Jennifer wrote Jun 23, 2009 : So I always wonder, what is best for me?  Should I aim to eat really complex and delish meals and be satisfied (who has the time??) or just eat simple and healthy and possible be left wanting? Well I think the answer for me lies in between. I ... more »
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134lbs lost, getting fairly close to my target. Some thoughts.

jmcgregor wrote Jun 09, 2009 : So here I am, over a year later nearing the unthinkable at that point. It's been a hard, hard year with regards to a lot of things. I'm really happy with the progress I have made and it wont be too long now until I reach my target. I am still seeing ... more »
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Think & reflect before eating more

Jennifer wrote Jun 06, 2009 : So, I wrote a blog after I saw Earthlings and kept it as a draft, ahh why?  It was all about my mindset during and after the documentary.  It really affected me as I knew it would.  It was really hard to watch.  It was kind of like Shindler's Lis... more »
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some ghoulash

Jennifer wrote Jun 04, 2009 : So I am awake.  Oscar has waken me up and for what, I do not know.  He has food.  Maybe it's the rain.  My heavens it smell wonderful!  I feel weird today ??  but I am liking it. I love it when I opt for a different breakfast and just enjoy ... more »
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Joy & funny tears

Jennifer wrote May 26, 2009 : So it came to me this AM as I was just waking up, tonight is day 30 for my challenge.  30 days of not eating after 7PM unless truly hungry has been terrific....more energy, better sleep,  improved metabolism especially when I actually ate when I wa... more »
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Two me's, but one is free

Jennifer wrote May 21, 2009 : I am finding that eating a bit later helps me to feel much better over the course of the night.  So instead of eating at 5-5:30, 6:30 is a nice time to start or finish my last meal. Enjoyed some good eats at our fave restaraunt LaBamba last night, t... more »
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sugar

Jennifer wrote May 16, 2009 : Sugar is opportunistic!  I should write about all the reasons that sugar is bad for our health and I am talking the highly refined sugar, but I will just keep it specific here. Raw sugar,  honey, molassas, maple syrup in fact do come with some h... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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