Update/Starting a new week

Jennifer wrote Jan 27, 2008 : I have been a little less focussed on my weight loss and much more focussed on other aspects of my life. This by no means means that I have given up. I am just relaxing a bit more. I am really trying to listen to my hunger and feed it to the point... more »
Tags: Activity Health Motivation Personal Support

Goal: Maintain Patience

Jennifer wrote Jan 20, 2008 : A different approach to dieting, this is what I am taking. No points and a couple times I wanted that scale and 2x I stepped on it. Nasty validation and it proved NOTHING! But still 2x is much improvement over the past normal times I would get on ... more »
Tags: Activity Carbohydrates Cravings Health Personal Portions Protein Support Weight Loss

Caring for others & ourselves

Jennifer wrote Jan 07, 2008 : So much on my mind this AM. Firstly, David and I are doing WW without the meetings. We are doing points. He gets so much more then me and I am sucking it up Buttercup! I have desires for my birthday so the fact that I only get 24 and not 32 like h... more »
Tags: Activity Food Journal Health Personal Portions Support Weight Watchers

Brief because who wants to write or read a novel

Jennifer wrote Dec 31, 2007 : I tried to not make this long, but it may be my therapy...lol I hope everyone had a good Christmas. I say this, because I contemplate the meaning of "holiday", I see it as a huge joke. A bad joke, but nevertheless, a joke. What was good ? Whe... more »
Tags: Activity Calories events/parties Food Journal Health Obsessions Personal Support Vegetables

Happy Holidays

Jennifer wrote Dec 23, 2007 : I want to thank everyone who responded to my last blog and all who have provided words of wisdom and shared experiences with me throughout the past year. We are each others buddies and teachers and your help and kindness is greatly appreciated. I w... more »
Tags: Activity Calories events/parties Health Personal Refined sugar Support Weight Watchers

Just a little happy. Ok, a lot.

Jennifer wrote Dec 10, 2007 : Things have been good. Food is not as ideal and that is just fine. I am drinking plenty of water, getting some high fiber foods in, fruits and veggies, and exercising. I did not work out as much this weekend, but that was okay, because I wanted t... more »
Tags: Activity events/parties Health Personal Support Weight Loss

See the Greatness

Jennifer wrote Dec 06, 2007 : Food journaling is awesome! I realized something. I have found patterns when I eat poorly that directly affect my health, but I have never actually thought to watch what my cravings & emotions are when it is the time around my visit from My Geo... more »
Tags: Activity Food Journal Health Personal Support

Darkness.....a little light.

Jennifer wrote Nov 30, 2007 : Why shouldn't I be completely open here?   Should I be afraid of people hurting me?  No.  Some secrets do no good bottled up.  This is a part of my journey that I need to share now.  For those who want just weight loss stuff, stop reading!  Th... more »
Tags: Activity Health Personal Support

Trying to make it a good day.

Jennifer wrote Nov 29, 2007 : Not a good day. And I often think and sometimes have said that we have to be not depend on others. I literally felt like I might not stop eating. It was so scary. I can not explain the confusion I am experiencing. Holidays. Hormones. Not so he... more »
Tags: Activity Health Personal Refined sugar Support