Jennifer wrote Jun 23, 2009 : So I always wonder, what is best for me? Should I aim to eat really complex and delish meals and be satisfied (who has the time??) or just eat simple and healthy and possible be left wanting?
Well I think the answer for me lies in between.
I ...
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Tags: appetite Clean eating Health Motivation
Jennifer wrote Jun 06, 2009 : So, I wrote a blog after I saw Earthlings and kept it as a draft, ahh why? It was all about my mindset during and after the documentary. It really affected me as I knew it would. It was really hard to watch. It was kind of like Shindler's Lis...
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Tags: appetite brainstorming Health Peace Personal Weight Loss
Jennifer wrote May 26, 2009 : So it came to me this AM as I was just waking up, tonight is day 30 for my challenge. 30 days of not eating after 7PM unless truly hungry has been terrific....more energy, better sleep, improved metabolism especially when I actually ate when I wa...
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Tags: appetite Cravings energy Health Motivation
misspiggy wrote May 24, 2009 : 18 May 2009 to 24 May 2009
It's been a pretty good week. Mainly because I read a book by Allen Carr, titled "Quit Smoking". I have to admit, I still had my doubts about quitting but this book really helped me to put things into perspective. ...
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Tags: Health
misspiggy wrote May 19, 2009 : I came across this article and found it rather interesting:
Sharon Kirkey, Canwest News Service Published: Tuesday, March 17, 2009
Dr. Arya Sharma, a top Canadian obesity doctor, says it's time to stop treating ...
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Tags: Health Random Thoughts
Jennifer wrote May 16, 2009 : Sugar is opportunistic! I should write about all the reasons that sugar is bad for our health and I am talking the highly refined sugar, but I will just keep it specific here.
Raw sugar, honey, molassas, maple syrup in fact do come with some h...
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Tags: Clean eating Cravings Fruits fun Health Peace Refined sugar
