Snacks needed

Jennifer wrote Oct 10, 2008 : Thank goodness I did not set myself up for a perfect idea of what I should eat, because we know it never works out. I would have been wise to pack a snack.  I mean I think it is always good to have snacks when you go out but I have not been doing... more »
Tags: Activity appetite great mood

Hot Yoga Night

Jennifer wrote Oct 09, 2008 : Thank you for your comments and emails.  I had no idea that others went through the same or similar things and it felt good to breath and know that it was the right thing to share.  I think this place is so cool, but gush gush over Buddyslim we who... more »
Tags: Activity great mood Motivation Peace Weight Loss

Bikram Yoga

Jennifer wrote Oct 03, 2008 : I have been inspired by a new lady here to try Bikram Yoga.  I did some research to see if there is any hot yoga classes in Saskatoon and it turns out that there is one in all of Saskatchewan.  I am THRILLED because it is HERE!!!  I do not know wh... more »
Tags: Activity Buddies great mood inspirations Weight gain

Patience, Awareness, Persistence

Jennifer wrote Sep 06, 2008 : Buddyslim seems to be more of a part of my life when the weather is cool.  We have had some good times and some good adventures this summer and I am so thankful for this.  I feel like I have gotten a little boring of the past couple years.  But he... more »
Tags: great mood Personal

I feel different.

Jennifer wrote Aug 17, 2008 : The journaling has been good. But what I am most impressed with is how my mind has calmed a little. I have been really anxious about the whole dieting mentality and hence this has lead me to open my eyes to new things (The Book, the only book, Intu... more »
Tags: Activity appetite books Cravings great mood Health Hobbies

Broken scale

Jennifer wrote Jun 15, 2008 : So I weighed in early to, a sneak preview so to speak, but the scale was giving me 3 completely different numbers. Hmmm.... I do not care about finding a new scale either. I will get weighed at the doctors soon enough when I go for my physical. I ... more »
Tags: Activity great mood meaurements Personal Portions treats Weight gain

Was the moon full this weekend?

Jennifer wrote Jun 09, 2008 : So, how do people who do Weight Watchers handle the OOPS I WENT OVER MY POINTS THIS WEEKEND.  I have to say I like starting on a Friday, because then you can indulge, BUT THEN you must get back on track and start your week like you want to get somet... more »
Tags: appetite Cravings great mood treats vegetarian Weight gain Weight Watchers

A slow and rainy weekend

Jennifer wrote Jun 08, 2008 : I watched the French Open today (7AM) and I absolutely love Rafael Nadal (won in 3 straight sets), but also I really think Roger Federer is one of a kind and a terrific human being. Nadal is so hot! Anyways sometimes winning when there is not much ... more »
Tags: Activity Cravings great mood Health Personal Portions vegetarian Weight Watchers

Motivation

Jennifer wrote Jun 03, 2008 : So, I have had one excellent day. In all ways things have gone well and I feel accomplished. But then it is after supper and I feel a little like I could have that little something to munch on even though I am not hungry. The feeling is just there... more »
Tags: Clean eating great mood Health Motivation Personal Portions treats vegetarian

Whole for health

Jennifer wrote Mar 31, 2008 : I think I am easing up on the food combining thing. I NEED protein and carbs sometimes especially when I am really active and working out. I simply can not go on natural sugars alone or plain protein. I NEED ENERGY! Though I think it did wonders ... more »
Tags: Activity Carbohydrates Clean eating Cravings great mood Health Portions Protein vegetarian