astrongnewme wrote Sep 14, 2009 :
I've gotten mostly consistent in working out again, at least to the point that even as I start to argue with myself and make excuses to skip a workout, I find myself lacing up my sneakers and deciding to just do it before I defeat myself by being m...
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Tags: Change Goals Soda
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
Dagny wrote Sep 10, 2009 : I figured that reducing my exercise intensity would help my weight loss, but apparently not. Exercise is not the problem, it seems. So I am going to return to increasing the intensity of my workout this week again. I am going to do my Denise Austin d...
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Tags: Exercise/workout Goals Motivation
Dagny wrote Sep 05, 2009 : This is something I have been thinking about for a while, but I have been thinking of it even more since Kerstin made her goal.
I have never been a healthy or normal weight as an adult, so when I went to choose a goal weight I had no idea what I s...
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Tags: Exercise/workout Goals Motivation Weight Loss
astrongnewme wrote Sep 02, 2009 :
OK, so the trees look nothing like this where I live, but there is still something so magical and beautiful in the air in the fall. I don't care if it's still 100 degrees outside and I can't walk from the front door to the car without breakin...
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Tags: Goals Motivation Workouts
Dagny wrote Sep 01, 2009 : In case I were to come back to the Shred at a future date and wanted to compare and see if I improved, I am going to outline my strengths and weaknesses while doing level 3.
Circuit 1:
Strength:
The Superman was not that hard. I was able to ...
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Tags: 30 day shred Exercise/workout Goals Weight Loss
astrongnewme wrote Aug 31, 2009 : Lately I have felt like the forces of the universe have aligned to work against me and keep me from working out, and it has been quite frustrating! Just as I felt motivated to get back in gear, my oldest cat collapsed and has required pretty intens...
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Tags: Goals Motivation Stress Weight Loss Workouts
Dagny wrote Aug 27, 2009 : This week's Wildcat goal is to work on doing something you are afraid of. I never before revealed my actual inches that were measured at Curves. If I lost an inch off of my hips I didn't say how many inches my hips were, I would just say hips -1. But...
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Tags: Curves weigh and measure Goals Motivation Weight Loss
Dagny wrote Aug 23, 2009 : So tomorrow is the first day of classes for my college! I am nervous but also excited. I wished I had lost more weight over the summer...I had planned to be at 175 and that never happened...but I might still shock some people who haven't seen me in a...
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Tags: Calories Exercise/workout Goals Motivation Weight Loss
PunkFairyWings wrote Aug 06, 2009 : Yesssssss! I just finished making a weight chart to write down my weight every Saturday from now until the end of the year, and I filled in my starting weight (172.5, per my weigh-in this morning) and my weekly goals, at a 2-pound-per-week loss. ...
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Tags: Christmas Goals Motivation Support Weight Loss
