Dagny wrote Sep 23, 2009 : Evaluation of last week:
I didn't like the Sparkpeople.com workouts I tried. I love the website but really didn't enjoy the workouts...I downloaded the ones for strength training bootcamp and did them all in one day. I don't know...I loved the Shr...
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Tags: Exercise/workout Goals
astrongnewme wrote Sep 22, 2009 : I remember reading on a blog here somewhere, "Better, not perfect", and that is what I have applied to myself lately. Yesterday was not a perfect day. I ate 2 chicken wings that were not on my meal plan, and I slipped in a small doughnut during d...
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Tags: Change Goals Motivation Weight Loss Workouts
Dagny wrote Sep 17, 2009 : Friday and Saturday I am going to take the days off for exercise. I have a sore throat and think it might develop into a cold, so I am just going to let my body rest.
On Sunday I am going to start working out again. This week I am going to start d...
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Tags: Exercise/workout Goals Motivation Weight Loss
astrongnewme wrote Sep 16, 2009 : I've been very frustrated with myself, realizing that an hour-long weight training workout isn't going to change my body much if it is followed by quenching my thirst with a soda and satisfying cravings with pure junk. It is embarrassing how terri...
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Tags: Frustration Goals Motivation
astrongnewme wrote Sep 14, 2009 :
I've gotten mostly consistent in working out again, at least to the point that even as I start to argue with myself and make excuses to skip a workout, I find myself lacing up my sneakers and deciding to just do it before I defeat myself by being m...
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Tags: Change Goals Soda
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
Dagny wrote Sep 10, 2009 : I figured that reducing my exercise intensity would help my weight loss, but apparently not. Exercise is not the problem, it seems. So I am going to return to increasing the intensity of my workout this week again. I am going to do my Denise Austin d...
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Tags: Exercise/workout Goals Motivation
Dagny wrote Sep 05, 2009 : This is something I have been thinking about for a while, but I have been thinking of it even more since Kerstin made her goal.
I have never been a healthy or normal weight as an adult, so when I went to choose a goal weight I had no idea what I s...
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Tags: Exercise/workout Goals Motivation Weight Loss
astrongnewme wrote Sep 02, 2009 :
OK, so the trees look nothing like this where I live, but there is still something so magical and beautiful in the air in the fall. I don't care if it's still 100 degrees outside and I can't walk from the front door to the car without breakin...
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Tags: Goals Motivation Workouts
