astrongnewme wrote Jun 30, 2009 :
In this corner: sweet, fizzy, bubbly soda that tacks on hundreds of extra calories a day, has no nutritional qualities, rots your teeth, and leads to that less-than-sexy bloated belly feeling!
In this corner: a woman determined to take better ...
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Tags: Calories Challenge Change Goals Kids love Motivation
astrongnewme wrote Jun 29, 2009 :
I don't know how, after investing so much time, sweat, and energy, I ever let myself gain back as much weight as I have. It's truly difficult to describe all the ways I fell on my face to let it happen.
It's important to understand the "w...
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Tags: Change Goals love Motivation
astrongnewme wrote Jun 28, 2009 : Looking over last week, I made progress in some areas and need to get to work on others. I seem to have stopped spinning my wheels when it comes to workouts, and this morning I went for a walk, mixing in some jogging to get back to running.My bigge...
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Tags: Accountability Goals Workouts
astrongnewme wrote Jun 26, 2009 :
Finally Friday! I'm ready for the weekend, and ready for the kids to be with us. I am pretty much guaranteed an active weekend when the kids are home :)
Weekends can make it tough to stick to a diet, so I am planning for the weekend now. ...
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Tags: Goals Kids Workouts
astrongnewme wrote Jun 20, 2009 : Just a quick update: I ended up not working out last night, so today I doubled up and did Tae Bo and then hit the elliptical trainer. My workout log finally has writing on it! :)My goals this upcoming week:
* To work out every day (no excuses!)
...
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Tags: Goals Workouts
astrongnewme wrote Jun 11, 2009 :
Still going strong! My week #1 of the Building Blocks challenge is going well. I have met my goals each day except one, when I met half of them :) I am getting ready to head to the gym right now and get my exercise in for the day. The kids w...
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Tags: Challenge Goals Kids love
mandyvas wrote Jun 08, 2009 : This weekend I went camping with my boyfriends family and I have to say, it wasn't good for my diet. I didn't over eat at all, but I did eat a lot of junk and I had a few drinks. I have to remember this the next time I go. I've def. learned my ...
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Tags: goals random thoughts
mandyvas wrote May 26, 2009 : Yesterday started my first week of training for the triathlon in Aug. and it was also my first day on the job after training and what happened? I got ridiculously sick. I haven't been that sick in a very long time. I was only able to be at wor...
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Tags: Accountability goals Job
JustJane47 wrote May 22, 2009 : TGIF buddys :) Is everyone ready for the 3 day weekend? I know I am, so much work to do in the yard. Having a big garage sale with my daughter....busy busy busy :)
Its been a long time for a blog, and I haven't been in to comment on other blog...
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Tags: Goals Keeping your faith Motivation Never Give Up
notmechanical wrote May 19, 2009 : I recently had a body composition test done by one of the personal trainers where I work, of which I was relatively pleased with the results. Being 19% boday fat puts me in the category of "extremely healthy" and just short of the 20% cut off of only...
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Tags: Goals
