redbutterfly wrote Nov 05, 2009 :
After work yesterday, I worked out as promised, 45 minutes of weight training :) I also posted my plan for the rest of this week and my plan for reaching goal weight by mid-March.I feel on fire! It is great to have a road map and a solid idea of ...
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Tags: Goals Motivation New Start Weight Gain
redbutterfly wrote Nov 04, 2009 : I love to plan, chart, keep statistics, and give myself a road map. So this afternoon I scribbled out some guidelines to help me reach my goal weight and figure out how I will get there.
Starting at 164 pounds (assuming I don't have a gain at we...
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Tags: Goals Motivation Planning
Dagny wrote Oct 30, 2009 : This is an exert out of the Abs Diet book by David Zinczenko that I have been reading. It covers why our bodies need some dietary fat but why to avoid trans fat and saturated fat. It also covers the healthy types of fats, but it was starting to look ...
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Tags: Calories Goals The Abs Diet Weight Loss
Dagny wrote Oct 25, 2009 : (this is an excerpt of a section in the Abs Diet book, by David Zinczenko)
Calcium: The future of fat fighting
You’ve seen more than enough milk moustaches to know that calcium strengthens your bones, but did you also know that calcium can ...
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Tags: Goals The Abs Diet Weight Loss
TerisJourney wrote Oct 13, 2009 :
Hello Buddyslim
I have been quiet for a while, but that is a good thing – I think. Besides being terribly busy right now, I am trying to overcome some addictions (food, computer & nicotine), spending more time with family and getting to kn...
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Tags: Forgiveness Fun goals health Motivation Weight Loss
Dagny wrote Sep 23, 2009 : Evaluation of last week:
I didn't like the Sparkpeople.com workouts I tried. I love the website but really didn't enjoy the workouts...I downloaded the ones for strength training bootcamp and did them all in one day. I don't know...I loved the Shr...
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Tags: Exercise/workout Goals
astrongnewme wrote Sep 22, 2009 : I remember reading on a blog here somewhere, "Better, not perfect", and that is what I have applied to myself lately. Yesterday was not a perfect day. I ate 2 chicken wings that were not on my meal plan, and I slipped in a small doughnut during d...
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Tags: Change Goals Motivation Weight Loss Workouts
Dagny wrote Sep 17, 2009 : Friday and Saturday I am going to take the days off for exercise. I have a sore throat and think it might develop into a cold, so I am just going to let my body rest.
On Sunday I am going to start working out again. This week I am going to start d...
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Tags: Exercise/workout Goals Motivation Weight Loss
astrongnewme wrote Sep 16, 2009 : I've been very frustrated with myself, realizing that an hour-long weight training workout isn't going to change my body much if it is followed by quenching my thirst with a soda and satisfying cravings with pure junk. It is embarrassing how terri...
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Tags: Frustration Goals Motivation
