getting back on track @ BuddySlim

nana4 wrote Sep 24, 2009 : Hubby is having surgery tomorrow and you would think it was me having it! It is gallbladder surgery so it is not a complicated surgery, but I am one of those chronic worry warts! I have not slept good since he found out he was having surgery! He tell... more »
Tags: Adjusting to changes! Being proud of yourself! emotional eating! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Moderation for life obstacles stress eating Ups and Downs

nana4 wrote Sep 20, 2009 : I did exactly what I tell other buddies not to do! I gained a few pounds and I stayed away! Instead of admitting I needed more help and support I stayed away and couldn't get back on track! Now instead of it being just a couple pounds it is 11 lbs.! ... more »
Tags: Adjusting to changes! Drawing the Line! emotional eating! Feeling Down! Getting Back on Track Mindless Eating! Motivation obstacles scales Sometimes you just got to vent! Standing up for yourself! stress eating Ups and Downs Weight Loss

nana4 wrote Aug 30, 2009 : Sitting here this morning doing some thinking! Wondering why I am always HANGING ON! I hang to things both physically and emotionally! I have to much junk that is cluttering up my life! It is hard for me to throw anything away and give up on anything... more »
Tags: Adjusting to changes! Being proud of yourself! Drawing the Line! Feeling Down! Getting Back on Track missing buddies! Moderation for life Motivation obstacles Standing up for yourself! Ups and Downs

nana4 wrote Aug 26, 2009 : I know it was my choice to be the fool I was on vacation. We went out to much and I made very bad food choices. Every place we went to I had the opportunity to eat healthy and I choice not too!! I kept telling myself I was on vacation! It was a big e... more »
Tags: Adjusting to changes! Drawing the Line! Excercise! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Motivation New Pictures obstacles Standing up for yourself! Ups and Downs

nana4 wrote Aug 25, 2009 : I knew they did, but convinced myself that it wasn't going to be that bad it was only 9 days of vacation. How in the world could I put on 9 lbs.? I hope some is water, but I know I also ate whatever I wanted and drank whatever I wanted. I know I coul... more »
Tags: BINGING!! Drawing the Line! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! my grandkids are my lifes treasures! stress eating Ups and Downs

nana4 wrote Aug 03, 2009 : This is what I will repeat to myself every time I want to eat something I should not! Here I am almost three years later still plugging along at BS! I have learned so much along the way, but I am tired of being fat! I am going to stop crying about... more »
Tags: Being proud of yourself! Drawing the Line! emotional eating! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Moderation for life Motivation Sometimes you just got to vent! Standing up for yourself! stress eating Ups and Downs

nana4 wrote Jul 27, 2009 : I have had a lot of set backs lately! I am and will always be an emotional eater! I just need to have other options available when this happens! I know what is going to happen this is what made me fat to begin with! I read other buddies blogs and ... more »
Tags: Adjusting to changes! Being proud of yourself! emotional eating! Excercise! Finding ME time! Getting Back on Track Motivation obstacles stress eating Ups and Downs

nana4 wrote Jul 22, 2009 : I feel like my life is spiraling out of control! I can't get a grip on what to do! I am an emotional mess right now! I know what needs to be done to accomplish my goals, but can't seem to do it! I have no energy to do what needs to be done! All it ta... more »
Tags: Being proud of yourself! Drawing the Line! emotional eating! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Motivation my grandkids are my lifes treasures! obstacles Sometimes you just got to vent! Standing up for yourself! stress eating Ups and Downs

nana4 wrote Jul 20, 2009 : I am just so tired and drained, both physically and emotionally! I know what I need to do to not feel this way! Why can't I do it? I know how much better I feel both physically and emotionally when I take care of me! Yesterday I think my hubby had... more »
Tags: Adjusting to changes! Being proud of yourself! Drawing the Line! emotional eating! Feeling Down! Finding ME time! Getting Back on Track obstacles Sometimes you just got to vent! Standing up for yourself! Ups and Downs

nana4 wrote Jul 19, 2009 : Thank you for reminding me of that! The grandchildren I already have love to come spend time with me! As a matter of fact my six year old grandaughter Natasha, wants to live with me......LOL ..........I hope when Paityn is born it will be the same wa... more »
Tags: Adjusting to changes! Being proud of yourself! Getting Back on Track my grandkids are my lifes treasures! obstacles Picnics Sometimes you just got to vent!

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