I pigged out last night.......

nana4 wrote Aug 04, 2008 : Yes, I let my emotions get the best of me again! I tried to talk myself out of it, but I just wouldn't listen. I am totally back on track today! Before my evening of self pity and letting my emotions rule my eating, it was going pretty good.  I w... more »
Tags: Being proud of yourself! BINGING!! Cook outs emotional eating! family support! Getting Back on Track Mindless Eating! Motivation Picnics stress eating Weight Loss

Obstacles on my journey…

nana4 wrote Jun 21, 2008 :    I knew when I began my weight loss journey I would encounter many obstacles. I have been overweight most of my life. I just didn’t realize how many obstacles there would be. I have always been an emotional person. I give up too easy if I donâ... more »
Tags: Being proud of yourself! emotional eating! family support! Feeling Down! Finding ME time! Getting Back on Track my grandkids are my lifes treasures! obstacles Sometimes you just got to vent! Standing up for yourself! stress eating Weight Loss

Help.........

nana4 wrote Jun 19, 2008 : I need to make time for me a priority! I don't know how to do this. My family has always been my top priority and I squeezed time in for myself when and if I could. This is why I am in the shape I am in. I have proved to myself I can do it, but I th... more »
Tags: Being proud of yourself! BINGING!! emotional eating! family support! Feeling Down! Finding ME time! Getting Back on Track Mindless Eating! Motivation Sometimes you just got to vent! Standing up for yourself! stress eating Weight Loss

I am on a roll.......

nana4 wrote Jun 05, 2008 : I have done the complete 1 mile walk away the pounds for three days in a row! I am making it a priority to do it first thing in the morning after hubby leaves for work and before I leave for work. I know if I don't do it then I will procrastinate and... more »
Tags: Being proud of yourself! Excercise! Getting Back on Track Motivation Sometimes you just got to vent! Standing up for yourself!

Good loss for me this week!

nana4 wrote May 31, 2008 : With a lot of self talk and encouragement from my buddies, I was able to lose 4 lbs. this week. I feel so much better when I am on track and eating right. Now to get my butt in gear with excercise, I did this morning, I put in my Walk Away the Pounds... more »
Tags: Being proud of yourself! emotional eating! Excercise! Getting Back on Track Moderation for life Weight Loss

Letting myself and everyone else down.......

nana4 wrote May 17, 2008 : Sorry buddies. I have been going through a tough time. I was still feeling sorry for myself and embarresed because I couldn't motivate and help myself and felt if I couldn't do that how was I going to be of  help to my buddies. I have still not gott... more »
Tags: Being proud of yourself! emotional eating! Excercise! Feeling Down! Finding ME time! Getting Back on Track helping your spouse Mindless Eating! Motivation my grandkids are my lifes treasures! stress eating

MIA.........

nana4 wrote May 08, 2008 : First I was having more internet issues. I have dreaded dial up, the only thing available to me where I live. It ended up with it being in the outside phone line box, it had bees in there building a beehive (weird huh)? Then I had my Birthday, it mad... more »
Tags: BINGING!! emotional eating! Feeling Down! Getting Back on Track Mindless Eating! stress eating

My Spring Break........

nana4 wrote Apr 16, 2008 :  is going okay. I have not accomplished every thing I had planned on. I have had my 5 year old granddaughter almost continuously since Friday night. I enjoy having her, but need to get to the things done that I had planned on doing. It is  harde... more »
Tags: Finding ME time! Getting Back on Track Mindless Eating! my grandkids are my lifes treasures!

Feeling a little down today.....

nana4 wrote Apr 03, 2008 : My dad passed away almost 10 years ago. Today is my dads Birthday he would be 84 years old today. I miss him a lot. My dad was my best friend. We talked almost every day. He gave me a lot of advice, most of which I never took....LOL......but he gave ... more »
Tags: Being proud of yourself! Feeling Down! Finding ME time! Getting Back on Track Motivation my grandkids are my lifes treasures! Weight Loss

Wow......What a weekend I just had......

nana4 wrote Mar 31, 2008 : I had my 3 year old grandaughter, for the weekend. This is a first with her. Although I did not get any regular excercise in believe me I got a workout! Need I say more? LMAO........ I am totaly back on track. I know that journaling every bite of ... more »
Tags: Being proud of yourself! Excercise! Getting Back on Track my grandkids are my lifes treasures! Weight Loss