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Christian Fitness

nana4 wrote Jul 01, 2009 : I was searching for excercise programs on TV. I came across this one and decided to share it! It is called "Christian Fitness". I have tons of videos, but the way our Dishnetwork got set up with the DVR you have to unplug stuff in order to plug in th... more »
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Hopped back on for another short ride! What can I say?

nana4 wrote Jun 30, 2009 : Hopped back on for another short ride! What can I say? Here it is almost 3 years on this journey and I still can’t control emotional eating at times. My family is my life! In the past week I have had my heart broken twice. Thursday my midd... more »
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Good Bye Roller Coaster.........

nana4 wrote Jun 28, 2009 : I finally got off that roller coaster! I am back on track! I did pretty good with my food today and journaled it! I got in my water too! I am off work for the most part this week except for Tuesday. I am going in to work Tuesday and call the paren... more »
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Let me off this roller coaster.......

nana4 wrote Jun 27, 2009 : I am on that emotional roller coaster! I need to get off it and stay off it! For the most part it was a good week! I lost 2 lbs.! My week was crazy and hectic, but did good when I could plan ahead and know what I was going to eat. Thursday I went ... more »
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Actually looking forward to my weigh in....

nana4 wrote Jun 18, 2009 : It has been awhile since I have actually looked forward to a weigh in. I have been so off track. I have been goofing off for so long. I have gone up and down the same pounds for the past year. I have been thinking about that a lot today! I can say sh... more »
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Another great day for me......Yippee!

nana4 wrote Jun 18, 2009 : CALORIES CARBS FAT PROTEIN MORE NUTRIENTS  Breakfast: Cereal, Kellogg's Special K Cinnamon Pecan, 0.75 cup 120 25 2 2 Milk, 1%, 1 cup 102 12 2 8 ... more »
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Holy Cow.........

nana4 wrote Jun 16, 2009 : My internet is actually going to let me blog.........Wow! I can't believe it! Here is todays Food Journal! I need to do this to hold myself accountable! Today I did better on the protein, but over on the carbs! I will get the hang of it! Thanks... more »
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Accountability......

nana4 wrote Jun 15, 2009 : I am so tired of this past year and all the goofing off I have done. I have gone up and down the same pounds. I am going to really get serious! I want 2009 to be my year to shine! I am going to try to post my food journal every day to help hold me... more »
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Not too shabby!

nana4 wrote May 29, 2009 : I had a 3 lb. loss this week even with two cookouts over the weekend! This has been an awesome week for me! I was accepted on the Wild Cats Team! I am so excited about it! Everyone has made me feel so welcome and I know the added incentive of such a ... more »
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Technorati tag: getting back on track