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872,619 Lbs
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Obesity & MonaVie Pulse

nolamonavie wrote Nov 18, 2009 : OBESITY...drastically on the rise in the US!  This article was just on CBS last night...scary but so true!  Obesity will rise from the current 30% high to a staggering 40% in just short 8 yrs!  If you are 30 lbs overweight you are considered OBES... more »
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Planning for success?

SmokyYork wrote Oct 03, 2008 : I'm back down to 173lbs today :) For my fruit and vegetable goal - I'm 4/14 days complete now.  Slowly getting there.  I've designed the goals based on a healthy eating book I bought not long ago.  I usually stay away from buying diet books ... more »
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Whew, made it!

SmokyYork wrote Oct 01, 2008 : Hello :) It's a couple of days after my birthday and after losing 3lbs (I was 173lbs the morning of the 30 September) I'm happy to say I only gained one pound (174lbs when I weighed this morning). I took measurements and a before photo.  Measu... more »
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Fruit Bowl on the Table

SmallChanges wrote Jun 27, 2008 : One of the best tips I have received was to keep a bowl full of fruit on the table. Even my kids are eating more and its better to much on a kiwi or mango then a bunch of junk. Make a pretty arrangements with different kinds of fruit. Camille... more »
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Technorati tag: fruit