SmokyYork wrote Oct 03, 2008 : I'm back down to 173lbs today :)
For my fruit and vegetable goal - I'm 4/14 days complete now. Slowly getting there.
I've designed the goals based on a healthy eating book I bought not long ago. I usually stay away from buying diet books ...
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Tags: fruit goals plan vegetables Weight Loss
SmokyYork wrote Oct 01, 2008 : Hello :)
It's a couple of days after my birthday and after losing 3lbs (I was 173lbs the morning of the 30 September) I'm happy to say I only gained one pound (174lbs when I weighed this morning).
I took measurements and a before photo. Measu...
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Tags: fruit goals measurement photo vegetables Weight Loss
SmallChanges wrote Jun 27, 2008 : One of the best tips I have received was to keep a bowl full of fruit on the table. Even my kids are eating more and its better to much on a kiwi or mango then a bunch of junk. Make a pretty arrangements with different kinds of fruit.
Camille...
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Tags: fruit Weight Loss
