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Workout Rush

Mzjuicy wrote Nov 05, 2009 : So its day 5 of my dedication to being fit, and Im so proud of myself.... Since I have been following the blood type diet... I have lost 6lbs since 11/1... I take my daily vitamins, fat burners and drink water.  I bake all meals and eat palm portion... more »
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What a Difference a Day Makes. . .

Nadia wrote Aug 05, 2009 : My last post was when I was very upset at my job and pretty ready to call it quits.  I abbsolutely had monster.com and oodle up and was ready to see what else was out there.  Then, when I went into work the next day, my promotion supervisor talked ... more »
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It starts....

vkitty wrote Jun 09, 2009 : I have finally decided to make a change in my life.  Why you ask?  I've always told myself throughout High School that I would be in shape before college.  Here it is the summer after my freshman year of college and I've stepped on the scale.  18... more »
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The Importance of Water

Nadia wrote May 04, 2009 : I have struggled a lot on weekends lately. I just feel hungry and give up calories and just eat whatever. I never feel that way on workdays. Sometimes, I find it hard to get all of my calories in. I never eat at work, so I eat before and after an... more »
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What I realize from time to time-total honesty to complete strangers

Nadia wrote Jan 20, 2009 : There are certain things which will pop into my head every once in awhile. They can appear and just as quickly disappear, or they can linger for a bit of contemplation and then I will hide them away. Where will I put them? I do not know. Somewher... more »
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The first day

donnabelle wrote Mar 23, 2008 : Hello all, this is the first day of my life changing Diet. I have a scale, a brand new website to help me and hopefully soon a few friends to help me change my life. I have lots of support here but also a few roadblocks that will hinder my progres... more »
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Just starting out.

jenni1024 wrote Feb 06, 2008 : Well it's been 4 days since I started trying to eat healthier and I'm having minor moments where I want to take something unhealthy. So far I've been good and haven't ate anything I'd be ashamed to admit to. I'm feeling good and even got up the energ... more »
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I hope this place can help me become who I used to be...

jmcgregor wrote Oct 22, 2007 : I'm not going to bore anyone with stories, I've had a bad couple of years of which you can find more information in my profile... I've recently just awoken from a depressive coma and realized just what I have done to myself. I was at a hospital getti... more »
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Finally

janetgranny wrote Aug 15, 2007 : after many tries I have found what works best for me. Portion control and exercise are what it is all about. That way I can eat anything and everything I want but I just don't over eat. Food Log Exercise Log... more »
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