wdarling wrote Feb 13, 2008 : Just posted this over on my regular blog, thought I'd repost it here, as it might help somebody.
Here are some of my favorite "diet foods," i.e. things I eat almost every day, since they keep me full, are low in calories and taste good:
- lf co...
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Tags: Calories Eating Food
fauxpas wrote Feb 12, 2008 : Well, I lost 1.5 lbs this week, but I got a little carried away today. The boss just HAD to bring in one of his wife's famously delicious cakes - raspberry & chocolate, no less - and I just had to eat a piece (or two). I've made a pact with m...
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Tags: Food Motivation Setbacks
fauxpas wrote Feb 05, 2008 : Right now, I'm sitting in front of my computer (obviously, since I'm posting), and eating a grilled tuna steak with a homemade mustard-marmalade (low sugar, of course) marinade, steamed vegetables, and a small wheat roll. I do believe this is the b...
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Tags: Food Inspiration Motivation
fauxpas wrote Feb 01, 2008 : I’m not sure that 100 calorie packs were such a great invention. I guess they would be if I could stop at one, but when the word “hostess” or “cupcake” is on the label, portion control doesn’t enter into the picture. Bright side? Th...
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Tags: Calories Food
fauxpas wrote Jan 29, 2008 : I did it again this morning. I actually got my lazy arse out of bed and exercised AGAIN this morning. I have a feeling the space-time continuum is in complete disarray and I’m sure temporal agents from the future will be contacting me shortly b...
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Tags: Exercise Food
wdarling wrote Jan 16, 2008 : I've found that resisting temptation has been pretty easy thus far. Just today there were three instances where I could have easily gone off track but pretty much said "No thanks" moved on: 1) bowl of hard candies in my office break room, 2) Hershey'...
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Tags: Calories CBT Food Motivation
wdarling wrote Jan 08, 2008 : I wanted to continue posting things I wrote up as part of my Initial Assessment, which starts out the CBT program I'm following.
Here's what I wrote about eating habits. Mind you, this describes my habits before I started the program. Still, I thi...
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Tags: CBT Eating Food History
wdarling wrote Jan 07, 2008 : Did my weekly weigh-in this morning and found I'm on track. So far I've lost 6 lbs. What's funny is that this is about all the weight I lost the entire time I was working out at the gym for eight months straight. And I did this in two weeks just by f...
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Tags: Calories Food Weight Weight Loss
wdarling wrote Dec 30, 2007 : So I've managed four straight days of keeping on track with the 1500 cal. daily diet.
I've actually never done a calories-based diet before, only ones that had to do with avoiding certain types of food or eating mostly one kind of food. One of my ...
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Tags: Calories Food
wdarling wrote Dec 29, 2007 : For Christmas a co-worker gave me a blank journal. Before I found BuddySlim, I was going to use it for my food and weight loss diary. However, today I thought of a better use for it: it'll be my "good eating" book. Basically what I want to do is writ...
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Tags: CBT Food
