Food Journal, The Y, and Weight Loss

melibee wrote Aug 18, 2008 : I started a food journal today.  Posting here. Also stepped on the scale and was surprised to see it actually moved down 5 pounds! I also went to work out at The Y.  I did 10 minutes on Eliptical Machine, 35 Minutes on Treadmill, and 10 minut... more »
Tags: Exercise Food Journal Weight Loss

Time to make things right !!

Jennifer wrote Aug 05, 2008 : So I want to write something quick and yet do not know what to say. It feels like I am just now talking to a new friend I have not seen in awhile. What to say? I have been frustrated and I do not want sympathy, please! But just wanted to share ... more »
Tags: Activity Clean eating Cravings Food Journal Health injury Portions Refined sugar Weight Watchers

Enough!

Jennifer wrote Jul 12, 2008 : Setting my goals has not really been working.  I know how I want to eat and it is spiritually, emotionally and environmentally directed.  I need this for myself.  If one lives by any kind of morals then it should make things a lot easier when it c... more »
Tags: Activity Food Journal Motivation Refined sugar Setbacks Vegan vegetarian Weight Watchers

Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
Tags: Activity Buddies energy Food Journal Hobbies Personal Portions vegetarian Weight Loss Weight Watchers

Laugh it off

Jennifer wrote May 12, 2008 : Well, I think I have a veggie buddy who is not here at Buddyslim but we are going to attempt to do this support system online.  What a concept! The whole weight thing use to be such a taboo subject for me, but with tools I have always felt like I... more »
Tags: Food Journal Health Motivation Portions vegetarian

What do you call a serving of fruit or vegetables???

Jennifer wrote Apr 16, 2008 : Well I have been doing well. Not super strict either. I am enjoying treating my body well. Nice to have a break and give my screaming bowling butt a break. What was really strange was that I had a bit of an anxious day as I was reading yesterda... more »
Tags: Activity Food Journal Fruits Health treats Vegetables Weight Loss Weight Watchers

A Plan for a healthy life.... not just weight loss

Jennifer wrote Apr 12, 2008 : I have made some very poor choices and I just can not take it anymore. I felt so aweful. Yesterday I learned that JUNK= anxiety, bloatedness, general crumbiness and then after this crappy day I felt like I could not get to sleep. SO what is today... more »
Tags: Activity Carbohydrates Clean eating food combining Food Journal Fruits Good fat Health Hobbies Protein Refined sugar The Plan treats Vegetables vegetarian

To weigh in or not to weigh in.....

Jennifer wrote Mar 30, 2008 : This is the question. Well David is not one to beg, lol, but he did suggest that I not weigh in. In fact he said I should stand naked infront of the mirror and let that image be the factor that tells me that I am doing well. I know that with thi... more »
Tags: Activity Clean eating food combining Food Journal Health Weight Watchers

A day of breakfasts

Jennifer wrote Feb 01, 2008 : I do not feel like a perfectionist at all.... hehe. I only say this because when you are recording, there is such a delicate balance between being true and accurate (GETTING RESULTS) and becoming comepletely consumed. Luckily my kitchen is organize... more »
Tags: Food Journal great mood Portions treats

Eating for my health

Jennifer wrote Jan 31, 2008 : Dear Master..... I do not know if this is an answer, but it sure is helping me to feel more confident about what is going in. At the very least I know my days are a tad more balanced. I KNOW I have not been getting enough calcium and fruits & ... more »
Tags: Food Journal Health Personal Portions