Nadia wrote Jul 02, 2009 : Apparently, their is a new rule out that may make it so all chain restaurants have to post calories right on their menus. I really hope this happens. Ignorance is bliss, but it also can be pounds. If I have a choice, I will look everything up onli...
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Tags: Calories fast food food Weight Loss
chihuahuasrus wrote Jun 05, 2009 : Im not sure why, but even after I eat, im still hungry. I was hoping after 3 months of regulating my "diet", eating healthy, my stomach and body would adjust. I eat 3 meals and 3 snacks a day, but it doesn't seem to be enough. I have lost wei...
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Tags: cravings food hungry Weight Loss
lessinayear wrote Jun 05, 2009 : Seriously. That's what today is, I have learned from my co-workers. Luckily, no one brought any in. Unfortunately, someone did bring in other random breakfast pastries.
But - I am pleased to report - I had none. I had my regular bowl of cereal. I...
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Tags: Eating food travel Weekend
lessinayear wrote Jun 04, 2009 : Just a little something that made me laugh...
I went to the gym during my lunch break today. Worked out on the bike for about 30 minutes, then did some laps on the track and a little stretching... Nothing crazy intense, but a solid workout.
G...
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Tags: boyfriend Comic Relief exercise food
lessinayear wrote Jun 04, 2009 : One of my struggles in the weight-loss journey is knowing when to stop eating... I don't eat very much unhealthy stuff at all -- but I tend to overeat everything. I'm not good at listening to my body say, "Enough!" I have some CDs that are meditation...
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Tags: Eating food
Nadia wrote May 25, 2009 : Well, I went to the barbecue. It took a lot of talking myself into it and I almost backed out again and again and again even 5 minutes from the event.
It was not at all like I expected. I never should have went. I am glad I went only for the...
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Tags: Calories exercise food Weight Loss work
lessinayear wrote May 22, 2009 : Those are pretty much my plans for the long weekend.
The past several weeks have been very on-the-go. Work was really busy at the beginning of the month, and then I had several weekend things going on -- a wedding, a fundraiser I helped organize, ...
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Tags: boyfriend exercise food
lessinayear wrote May 15, 2009 : This weekend my boyfriend and I are taking a trip to his parents' house. It's just a couple of hours away, so the travel is not a big deal. The challenge comes from the fact that we'll be off our routine, so it will be harder than usual to exercise a...
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Tags: boyfriend food travel Weight Loss
SlimHappens wrote May 14, 2009 : Okay everyone, the weekend is almost upon us. The weekend can be our friend, and it also can be our enemy when it comes to our diets.
In general, I think we tend to eat out more on the weekend, and find ourselves in situations where tempta...
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Tags: Calories fat loss food Motivation Weight Loss
lessinayear wrote May 14, 2009 : My boyfriend has come a long way, healthy-eating-wise, since we've been together. Pre-me, he ate fast food at least 10-15 meals per week, and that's a conservative estimate. I also want to be clear that I don't mean a reasonable fresh sandwich from S...
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Tags: boyfriend food Weight Loss
