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Exercise of the Week: Piriformis Stretch

myfitnesshut wrote Jan 18, 2008 : PIRIFORMIS STRETCH - The piriformis muscle lies deep to the gluteus maximus.  It is often a neglected stretching area.  Piriformis Syndrome is a condition in which this muscle irritates the sciatic nerve causing pain in the buttocks and r... more »
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Flexibility Article Series, Part 3

myfitnesshut wrote Dec 06, 2007 : When the average person thinks about flexibility and stretching, self myofascial release with foam rolls (SMFR) is not what comes to mind. Basic static stretching will probably be thought of first by most people. As was discussed in part 2 of this se... more »
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Technorati tag: flexibility+Exercise Technique