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Finding Self-Esteem in Exercise

jebbica wrote Aug 12, 2009 : I am approaching the two-month mark on my decision to live a healthier lifestyle.  A death in the family and the horrendous tubing trip led to almost a week-long fall off the wagon, but I was determined not to let a lapse turn into a relapse. Iâ€... more »
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So, Tubing is a Great Calorie-Burning Activity, Right? (Read: DISASTER)

jebbica wrote Aug 12, 2009 : So, we went on an office tubing trip last weekend, and I thought I would love it, since it would be something different and a great source of exercise. EPIC FAIL.  It's a pretty funny story though now that there is some distance from it, and there a... more »
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Ridiculous Numbers on the "Calculators"

Leida wrote Aug 07, 2009 : From time to time I succumb to checking those calculators out... like your "Ideal Weight" and "Caloric Needs" on the numerous websites. Do you know what's my ideal weight is? 140-158 lbs if I go with the large build and 130-148 lbs. My before phot... more »
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Making Lemonade....

Leida wrote Jul 28, 2009 : That's what you do when life hands you out a basket of lemons.  My foot is a bit out of sorts (old bunion problem), so I had to miss one of my fav classes today (a dancy aerobics thinggy). Instead, I headed to the gym and went on the stationary b... more »
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Couch to 5k, A Challenge my Friends

yellow wrote Jul 25, 2009 : I am starting the Couch to 5K challenge this Monday 7/27.  This program is designed to get people that are not exercising regularly to running 5K in 9 weeks.  I have downloaded Robert Ullrey's C25K podcasts for my Ipod.  This podcast cues you on y... more »
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You must be Growing Muscule: FYI

Leida wrote Jul 22, 2009 : Folks, I don't want to sound like a know it all, but just want to share some interesting info. People often gain a bit of weight when they start a new excersise regimen. Quite often I hear the 'you must be gaining muscle!' responce to it. But it's... more »
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Back from Vacations!

Leida wrote Jul 16, 2009 : Hello everyone, I am back (well, if you still remember me that is). I hope everyone is well and doing great, and to anyone who is new to the site - hi and welcome to the great community! I  went to the beautiful Britsh Columbia to visit family an... more »
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Treadmill

fl0w3r wrote Jul 09, 2009 : I managed to get on my dusty treadmill this evening.  You see I have a bit of an interesting situation when it comes to exercise.  Aside from the fact that I just don't like it...you know, I never sit around thinking man, I'd really like to go for ... more »
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Eat This, Not That

jebbica wrote Jul 09, 2009 : So, you've probably seen those articles in Men's/Women's Health Magazine called "Eat This, Not That".  I try to pay attention to what they say, and some things have really been helpful.  Remember the salmon at Outback Steakhouse, anyone?  However,... more »
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"Are You Sure You're Not Pregnant?"

jebbica wrote Jun 27, 2009 : That was the question posed to me this week.  It was the second day into my eating better regime, and my eyes started welling up. "Yes I'm sure!  See, this is why I'm on a diet!" I might have been just a tad cranky, seeing as it was my second da... more »
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