vandyslosinit wrote Oct 12, 2009 : Last week derailed me just a little... but, not completely. I ran a fever for a couple of days so I only worked out 4 mornings instead of 5. I consider that another victory. Normally I would have just written the week off, but I pushed myself t...
more »
Tags: Fitness Low Carb Weight Loss
vandyslosinit wrote Oct 09, 2009 : Well my exercise routine has been derailed the past few days. My little boy started running a fever Wednesday night and I started running one too. He is still sick with fever and chest cold. I ran a fever all day yesterday and now it is gone an...
more »
Tags: Exercise Fitness Low Carb Weight Loss
vandyslosinit wrote Oct 06, 2009 : My nemesis the scale continues to taunt me. Yes.. I know I am my own nemesis and the scale couldn't care less. But in my demented world it seems to feel better to vent at an inanimate object. My negative self defeating voice is saying over and ...
more »
Tags: Exercise Fitness Motivation Weight Loss
Leida wrote Sep 25, 2009 : I saw these photos (link below), and I was not only stunned by their beauty, there was also some sort of a thought nagging at me when I looked at it. I finally managed to formulate it, and it may have come out as a platitude, but here it is:
A G...
more »
Tags: Fitness Motivation Weight Loss
MayaIsReady wrote Sep 24, 2009 : I'd like the memory of me to be a happy one,
I'd like to leave an afterglow of smiles when day is done.
I'd like to leave an echo whispering softly down the ways,
Of happy times and laughing times and bright and sunny days.
I'd like the tears of ...
more »
Tags: Weight Loss
Leida wrote Sep 14, 2009 : ... but did I pick a wrong day to have low-energy, slumlpy look and a bloat. A crisp good-looking male just made me all the more aware of how pathetic I appear today. The morale: one should never let herself to have a bad hair day in public!...
more »
Tags: Fitness Motivation Weight Loss
Leida wrote Sep 08, 2009 : So, on Saturday, I did my first serious run, exploring the trails in my new neighborhood. I went a wee bit too late to see the sunrise over the hills, so next weekend I will try it 15 or so min earlier.
It's not as spectacular as my old places, wh...
more »
Tags: Calories Fitness Motivation Weight Loss
Leida wrote Aug 07, 2009 : From time to time I succumb to checking those calculators out... like your "Ideal Weight" and "Caloric Needs" on the numerous websites.
Do you know what's my ideal weight is? 140-158 lbs if I go with the large build and 130-148 lbs. My before phot...
more »
Tags: Calories Fitness Weight Loss
bf1989 wrote Aug 07, 2009 : So, today was an okay day. I went to bed at 10 last night, slept till 9 a.m, went back to sleep at 11 and slept for an hour and a half. Then I had to take a shower and get ready for work. I didn't workout at all!! I didn't get off of work till 10 ton...
more »
Tags: Weight Loss
Leida wrote Jul 28, 2009 : That's what you do when life hands you out a basket of lemons.
My foot is a bit out of sorts (old bunion problem), so I had to miss one of my fav classes today (a dancy aerobics thinggy). Instead, I headed to the gym and went on the stationary b...
more »
Tags: Fitness Motivation Weight Loss
