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737,235 Lbs
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"Are You Sure You're Not Pregnant?"

jebbica wrote Jun 27, 2009 : That was the question posed to me this week.  It was the second day into my eating better regime, and my eyes started welling up. "Yes I'm sure!  See, this is why I'm on a diet!" I might have been just a tad cranky, seeing as it was my second da... more »
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Four Diet Myths

efitnessforlife wrote Jun 23, 2009 : Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no wonder people don’t know where to turn to los... more »
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How to Properly Time Your Fat Intake

efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds!  Is it true? Are those... more »
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All NEW Fitness and Nutrition Products and Services at Your Disposal

efitnessforlife wrote Jun 23, 2009 : eFitness for Life, the Future of Fitness, has brought you all new fitness features with the launch of their rebuilt website! In addition to Online Fitness and Nutrition Coaching, eFitness for Life now offers: Wholistic Kinesiology sessions, a 100 Wei... more »
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Summertime

jenniferh wrote Jun 09, 2009 : I love summer.   I can actually get a workout in because I don't have to worry about being late for work - and I'm not so exhausted by the afternoon that I can't go for a walk.  And then there's the pool - the baby and  I actually spent an hour i... more »
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In Short(s)

Leida wrote May 29, 2009 : As usual, winter became summer in Calgary in the space of few days. There was nothing subtle about it. Last week it snowed, this week it's green and balmy. We've crossed the barrier. It's officially road construction season. Oh, mine, summer! ... more »
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Gameplan Number... Well, New One!

Leida wrote May 26, 2009 : I can't live without a good plan. So, after pocking around for a while, I discovered that I settled into my current weight of 118-119 pounds around April 14 (weight tracker is awsome!) I also know that at the moment I can't go any lower without feeli... more »
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If you can't run, you walk: a bit of Firefly inspiration.

Leida wrote May 21, 2009 : Yep, I got my Firefly DVDs back from someone I lended them to... and I just laughed, because the most inspirational quote from these outstanding (dare I say the best ever made?) TV series came to my mind, very applicable for my situation yesteday. An... more »
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I am Going for a Hike this Weekend. Are You?

Leida wrote May 06, 2009 : I look at the weather, and I think the time has finally come for the first family trip to the beautiful Rocky Mountains this weekend! Our little one is not yet 3 y.o., so we just go to a provincial park with a lovely long biking pathway which can acc... more »
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Thanks, and NO Whining Anymore!

Leida wrote Apr 24, 2009 : Thank you everyone for support yesterday, and appologies for the whine-fest! I left from work yesterday, couln't face the treadmill, all in my worries about my husband's final assignment, thinking I will walk 20 min to the train fighting the cold ... more »
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