Leida wrote Oct 28, 2009 : It's the only one I have!
It nurtured, grew and birthed to my daughter.
We have a long history together and unlikely to part for a while yet.
No matter how much abuse I through its way, it rallies when I call for it.
It's designed to do...
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Tags: Fitness Motivation
Leida wrote Oct 13, 2009 : I had an absolutely marvelous weekend. It was the Canadian Thanksgiving, and I was taking Group Fitness Foundamentals Course with Choreography component in my bid to become a fotness instructor one day. We worked out a lot, and got to learn a lot of ...
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Tags: Fitness Motivation
vandyslosinit wrote Oct 12, 2009 : Last week derailed me just a little... but, not completely. I ran a fever for a couple of days so I only worked out 4 mornings instead of 5. I consider that another victory. Normally I would have just written the week off, but I pushed myself t...
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Tags: Fitness Low Carb Weight Loss
vandyslosinit wrote Oct 09, 2009 : Well my exercise routine has been derailed the past few days. My little boy started running a fever Wednesday night and I started running one too. He is still sick with fever and chest cold. I ran a fever all day yesterday and now it is gone an...
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Tags: Exercise Fitness Low Carb Weight Loss
vandyslosinit wrote Oct 06, 2009 : My nemesis the scale continues to taunt me. Yes.. I know I am my own nemesis and the scale couldn't care less. But in my demented world it seems to feel better to vent at an inanimate object. My negative self defeating voice is saying over and ...
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Tags: Exercise Fitness Motivation Weight Loss
Leida wrote Sep 25, 2009 : I saw these photos (link below), and I was not only stunned by their beauty, there was also some sort of a thought nagging at me when I looked at it. I finally managed to formulate it, and it may have come out as a platitude, but here it is:
A G...
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Tags: Fitness Motivation Weight Loss
Leida wrote Sep 14, 2009 : ... but did I pick a wrong day to have low-energy, slumlpy look and a bloat. A crisp good-looking male just made me all the more aware of how pathetic I appear today. The morale: one should never let herself to have a bad hair day in public!...
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Tags: Fitness Motivation Weight Loss
Leida wrote Sep 08, 2009 : So, on Saturday, I did my first serious run, exploring the trails in my new neighborhood. I went a wee bit too late to see the sunrise over the hills, so next weekend I will try it 15 or so min earlier.
It's not as spectacular as my old places, wh...
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Tags: Calories Fitness Motivation Weight Loss
Leida wrote Sep 02, 2009 : Okay, that was not long, strenous, or major calorie-burning run... and my foot is still hurting a bit.
But my story (and I am darn sticking to it!) is that I was late for my precious first bus downtown. So, seeing it was 20 after 5 in the morning...
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Tags: Fitness Motivation
Leida wrote Aug 26, 2009 : Saturday, I will go for a run on Staurday morning. My foot seems to be getting better and better, and I will make it a very light jog, with walking periods, if needed. Doth not harm principle still applies of course, so if I feel uncomfortable I will...
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Tags: Fitness
