misspiggy wrote Aug 23, 2008 : Yes, I'm back from a well earned holiday and will be starting work again next week. This will be my last week of bad eating habits and other bad habits as I'll be starting on my new attempt to get my lifestyle into shape. I'm very excited about my ...
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Tags: Fitness Motivation Nutrition Weight Loss
healthnut wrote Jul 13, 2008 : Here's an article worth reading.http://www.sciencedaily.com/releases/2008/06/080617142925.htm
If you are having trouble losing weight and have just about resort to all possible remedies, the secret may lie in your leptin. Scientists are not sur...
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Tags: Calories fitness Motivation Weight Loss
healthnut wrote Jul 06, 2008 : Here's another example why exercise is good for you.
http://www.ehow.com/how_2184995_prevent-bedsores.html
When you stop exercising and lose all your muscles, your tissue dies. The lack of blood flow to the area turns the tissue black. Nu...
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Tags: fitness health safety
texasmama wrote Feb 11, 2008 : Okay, I have already admitted that I am computer challenged. I am also apparently Heart Rate Monitor challenged--ie meaning I HAVE NO IDEA IF I AM USING THIS THING RIGHT!!!!! I promise, I read the manual and did the online tutorial. I am still no...
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Tags: fitness
healthnut wrote Jan 05, 2008 : For those looking for some great exercise techniques, I highly recommend that you check out:
http://myfitnesshut.buddyslim.com
There are some wonderful low impact techniques, and the author of this blog is a certified fitness guru....
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Tags: Calories diet struggles fitness Weight Loss
healthnut wrote Dec 30, 2007 : 1) Walking has always been my form of exercising, but walking does not tone the body. It's the variety of gym equipment that does.
2) As you get older, it's important to exercise on a regular basis because the loss of muscle mass gravitates th...
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Tags: Calories diet struggles fitness Motivation Weight Loss
